{"id":152,"date":"2026-07-20T20:27:25","date_gmt":"2026-07-20T11:27:25","guid":{"rendered":"https:\/\/seoulddh.com\/column\/?p=152"},"modified":"2026-07-20T20:35:21","modified_gmt":"2026-07-20T11:35:21","slug":"%ea%b5%b0%ec%9e%90%ec%97%ad-%ec%b9%98%ea%b3%bc-%ec%88%98%eb%a9%b4-%ec%b9%98%ea%b3%bc%ec%b9%98%eb%a3%8c-%ea%bc%ad-%ec%a7%80%ec%bc%9c%ec%95%bc-%ed%95%a0-%ec%a3%bc%ec%9d%98%ec%82%ac%ed%95%ad%ec%9d%80","status":"publish","type":"post","link":"https:\/\/seoulddh.com\/column\/doctor-column\/%ea%b5%b0%ec%9e%90%ec%97%ad-%ec%b9%98%ea%b3%bc-%ec%88%98%eb%a9%b4-%ec%b9%98%ea%b3%bc%ec%b9%98%eb%a3%8c-%ea%bc%ad-%ec%a7%80%ec%bc%9c%ec%95%bc-%ed%95%a0-%ec%a3%bc%ec%9d%98%ec%82%ac%ed%95%ad%ec%9d%80\/","title":{"rendered":"[\uad70\uc790\uc5ed \uce58\uacfc] \uc218\uba74 \uce58\uacfc\uce58\ub8cc, \uaf2d \uc9c0\ucf1c\uc57c \ud560 \uc8fc\uc758\uc0ac\ud56d\uc740 \ubb34\uc5c7\uc77c\uae4c\uc694?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 ez-toc-wrap-left counter-hierarchy 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baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/seoulddh.com\/column\/doctor-column\/%ea%b5%b0%ec%9e%90%ec%97%ad-%ec%b9%98%ea%b3%bc-%ec%88%98%eb%a9%b4-%ec%b9%98%ea%b3%bc%ec%b9%98%eb%a3%8c-%ea%bc%ad-%ec%a7%80%ec%bc%9c%ec%95%bc-%ed%95%a0-%ec%a3%bc%ec%9d%98%ec%82%ac%ed%95%ad%ec%9d%80\/#%EC%88%98%EB%A9%B4_%EC%B9%98%EA%B3%BC%EC%B9%98%EB%A3%8C_%EC%A0%84%ED%9B%84_%EC%A3%BC%EC%9D%98%EC%82%AC%ED%95%AD_%EA%BC%AD_%EC%A7%80%EC%BC%9C%EC%95%BC_%ED%95%A0_%EB%82%B4%EC%9A%A9%EC%9D%84_%EC%95%8C%EB%A0%A4%EB%93%9C%EB%A6%BD%EB%8B%88%EB%8B%A4\" >\uc218\uba74 \uce58\uacfc\uce58\ub8cc \uc804\ud6c4 \uc8fc\uc758\uc0ac\ud56d, \n      \uaf2d \uc9c0\ucf1c\uc57c \ud560 \ub0b4\uc6a9\uc744 \uc54c\ub824\ub4dc\ub9bd\ub2c8\ub2e4<\/a><ul class='ez-toc-list-level-2' ><li class='ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/seoulddh.com\/column\/doctor-column\/%ea%b5%b0%ec%9e%90%ec%97%ad-%ec%b9%98%ea%b3%bc-%ec%88%98%eb%a9%b4-%ec%b9%98%ea%b3%bc%ec%b9%98%eb%a3%8c-%ea%bc%ad-%ec%a7%80%ec%bc%9c%ec%95%bc-%ed%95%a0-%ec%a3%bc%ec%9d%98%ec%82%ac%ed%95%ad%ec%9d%80\/#%EB%AA%A9%EC%B0%A8\" >\ubaa9\ucc28<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/seoulddh.com\/column\/doctor-column\/%ea%b5%b0%ec%9e%90%ec%97%ad-%ec%b9%98%ea%b3%bc-%ec%88%98%eb%a9%b4-%ec%b9%98%ea%b3%bc%ec%b9%98%eb%a3%8c-%ea%bc%ad-%ec%a7%80%ec%bc%9c%ec%95%bc-%ed%95%a0-%ec%a3%bc%ec%9d%98%ec%82%ac%ed%95%ad%ec%9d%80\/#%ED%95%B5%EC%8B%AC_%EC%9A%94%EC%95%BD\" >\ud575\uc2ec \uc694\uc57d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/seoulddh.com\/column\/doctor-column\/%ea%b5%b0%ec%9e%90%ec%97%ad-%ec%b9%98%ea%b3%bc-%ec%88%98%eb%a9%b4-%ec%b9%98%ea%b3%bc%ec%b9%98%eb%a3%8c-%ea%bc%ad-%ec%a7%80%ec%bc%9c%ec%95%bc-%ed%95%a0-%ec%a3%bc%ec%9d%98%ec%82%ac%ed%95%ad%ec%9d%80\/#1_%EC%88%98%EB%A9%B4_%EC%B9%98%EA%B3%BC%EC%B9%98%EB%A3%8C%EB%9E%80_%EB%AC%B4%EC%97%87%EC%9D%B8%EA%B0%80%EC%9A%94\" >1. \uc218\uba74 \uce58\uacfc\uce58\ub8cc\ub780 \ubb34\uc5c7\uc778\uac00\uc694?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/seoulddh.com\/column\/doctor-column\/%ea%b5%b0%ec%9e%90%ec%97%ad-%ec%b9%98%ea%b3%bc-%ec%88%98%eb%a9%b4-%ec%b9%98%ea%b3%bc%ec%b9%98%eb%a3%8c-%ea%bc%ad-%ec%a7%80%ec%bc%9c%ec%95%bc-%ed%95%a0-%ec%a3%bc%ec%9d%98%ec%82%ac%ed%95%ad%ec%9d%80\/#2_%EC%88%98%EB%A9%B4_%EC%B9%98%EA%B3%BC%EC%B9%98%EB%A3%8C%EB%8A%94_%EC%96%B4%EB%96%A4_%EB%B6%84%EB%93%A4%EC%97%90%EA%B2%8C_%EB%8F%84%EC%9B%80%EC%9D%B4_%EB%90%A0%EA%B9%8C%EC%9A%94\" >2. \uc218\uba74 \uce58\uacfc\uce58\ub8cc\ub294 \uc5b4\ub5a4 \ubd84\ub4e4\uc5d0\uac8c \ub3c4\uc6c0\uc774 \ub420\uae4c\uc694?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/seoulddh.com\/column\/doctor-column\/%ea%b5%b0%ec%9e%90%ec%97%ad-%ec%b9%98%ea%b3%bc-%ec%88%98%eb%a9%b4-%ec%b9%98%ea%b3%bc%ec%b9%98%eb%a3%8c-%ea%bc%ad-%ec%a7%80%ec%bc%9c%ec%95%bc-%ed%95%a0-%ec%a3%bc%ec%9d%98%ec%82%ac%ed%95%ad%ec%9d%80\/#3_%EC%88%98%EB%A9%B4_%EC%B9%98%EB%A3%8C_%EC%A0%84_%EA%BC%AD_%ED%99%95%EC%9D%B8%ED%95%B4%EC%95%BC_%ED%95%A0_%EC%A3%BC%EC%9D%98%EC%82%AC%ED%95%AD\" >3. \uc218\uba74 \uce58\ub8cc \uc804 \uaf2d \ud655\uc778\ud574\uc57c \ud560 \uc8fc\uc758\uc0ac\ud56d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/seoulddh.com\/column\/doctor-column\/%ea%b5%b0%ec%9e%90%ec%97%ad-%ec%b9%98%ea%b3%bc-%ec%88%98%eb%a9%b4-%ec%b9%98%ea%b3%bc%ec%b9%98%eb%a3%8c-%ea%bc%ad-%ec%a7%80%ec%bc%9c%ec%95%bc-%ed%95%a0-%ec%a3%bc%ec%9d%98%ec%82%ac%ed%95%ad%ec%9d%80\/#4_%EB%B3%B5%EC%9A%A9_%EC%A4%91%EC%9D%B8_%EC%95%BD%EC%9D%80_%EC%99%9C_%EC%95%8C%EB%A0%A4%EC%95%BC_%ED%95%98%EB%82%98%EC%9A%94\" >4. \ubcf5\uc6a9 \uc911\uc778 \uc57d\uc740 \uc65c \uc54c\ub824\uc57c \ud558\ub098\uc694?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/seoulddh.com\/column\/doctor-column\/%ea%b5%b0%ec%9e%90%ec%97%ad-%ec%b9%98%ea%b3%bc-%ec%88%98%eb%a9%b4-%ec%b9%98%ea%b3%bc%ec%b9%98%eb%a3%8c-%ea%bc%ad-%ec%a7%80%ec%bc%9c%ec%95%bc-%ed%95%a0-%ec%a3%bc%ec%9d%98%ec%82%ac%ed%95%ad%ec%9d%80\/#5_%EC%A0%84%EC%8B%A0%EC%A7%88%ED%99%98%EA%B3%BC_%EA%B3%BC%EA%B1%B0_%EB%B3%91%EB%A0%A5%EC%9D%80_%EC%99%9C_%EC%A4%91%EC%9A%94%ED%95%A0%EA%B9%8C%EC%9A%94\" >5. \uc804\uc2e0\uc9c8\ud658\uacfc \uacfc\uac70 \ubcd1\ub825\uc740 \uc65c \uc911\uc694\ud560\uae4c\uc694?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/seoulddh.com\/column\/doctor-column\/%ea%b5%b0%ec%9e%90%ec%97%ad-%ec%b9%98%ea%b3%bc-%ec%88%98%eb%a9%b4-%ec%b9%98%ea%b3%bc%ec%b9%98%eb%a3%8c-%ea%bc%ad-%ec%a7%80%ec%bc%9c%ec%95%bc-%ed%95%a0-%ec%a3%bc%ec%9d%98%ec%82%ac%ed%95%ad%ec%9d%80\/#6_%EC%88%98%EB%A9%B4_%EC%B9%98%EB%A3%8C_%EC%A0%84_%EA%B8%88%EC%8B%9D%EC%9D%80_%EC%99%9C_%ED%95%84%EC%9A%94%ED%95%A0%EA%B9%8C%EC%9A%94\" >6. \uc218\uba74 \uce58\ub8cc \uc804 \uae08\uc2dd\uc740 \uc65c \ud544\uc694\ud560\uae4c\uc694?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/seoulddh.com\/column\/doctor-column\/%ea%b5%b0%ec%9e%90%ec%97%ad-%ec%b9%98%ea%b3%bc-%ec%88%98%eb%a9%b4-%ec%b9%98%ea%b3%bc%ec%b9%98%eb%a3%8c-%ea%bc%ad-%ec%a7%80%ec%bc%9c%ec%95%bc-%ed%95%a0-%ec%a3%bc%ec%9d%98%ec%82%ac%ed%95%ad%ec%9d%80\/#7_%EC%88%98%EB%A9%B4_%EC%B9%98%EB%A3%8C_%EB%8B%B9%EC%9D%BC_%EC%A3%BC%EC%9D%98%EC%82%AC%ED%95%AD\" >7. \uc218\uba74 \uce58\ub8cc \ub2f9\uc77c \uc8fc\uc758\uc0ac\ud56d<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/seoulddh.com\/column\/doctor-column\/%ea%b5%b0%ec%9e%90%ec%97%ad-%ec%b9%98%ea%b3%bc-%ec%88%98%eb%a9%b4-%ec%b9%98%ea%b3%bc%ec%b9%98%eb%a3%8c-%ea%bc%ad-%ec%a7%80%ec%bc%9c%ec%95%bc-%ed%95%a0-%ec%a3%bc%ec%9d%98%ec%82%ac%ed%95%ad%ec%9d%80\/#1%EF%B8%8F%E2%83%A3_%EB%B3%B4%ED%98%B8%EC%9E%90%EC%99%80_%ED%95%A8%EA%BB%98_%EB%82%B4%EC%9B%90%ED%95%B4%EC%A3%BC%EC%84%B8%EC%9A%94\" >1\ufe0f\u20e3 \ubcf4\ud638\uc790\uc640 \ud568\uaed8 \ub0b4\uc6d0\ud574\uc8fc\uc138\uc694<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/seoulddh.com\/column\/doctor-column\/%ea%b5%b0%ec%9e%90%ec%97%ad-%ec%b9%98%ea%b3%bc-%ec%88%98%eb%a9%b4-%ec%b9%98%ea%b3%bc%ec%b9%98%eb%a3%8c-%ea%bc%ad-%ec%a7%80%ec%bc%9c%ec%95%bc-%ed%95%a0-%ec%a3%bc%ec%9d%98%ec%82%ac%ed%95%ad%ec%9d%80\/#2%EF%B8%8F%E2%83%A3_%EC%B9%98%EB%A3%8C_%EB%8B%B9%EC%9D%BC%EC%97%90%EB%8A%94_%EC%9A%B4%EC%A0%84%ED%95%98%EC%A7%80_%EB%A7%88%EC%84%B8%EC%9A%94\" >2\ufe0f\u20e3 \uce58\ub8cc \ub2f9\uc77c\uc5d0\ub294 \uc6b4\uc804\ud558\uc9c0 \ub9c8\uc138\uc694<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/seoulddh.com\/column\/doctor-column\/%ea%b5%b0%ec%9e%90%ec%97%ad-%ec%b9%98%ea%b3%bc-%ec%88%98%eb%a9%b4-%ec%b9%98%ea%b3%bc%ec%b9%98%eb%a3%8c-%ea%bc%ad-%ec%a7%80%ec%bc%9c%ec%95%bc-%ed%95%a0-%ec%a3%bc%ec%9d%98%ec%82%ac%ed%95%ad%ec%9d%80\/#3%EF%B8%8F%E2%83%A3_%ED%8E%B8%EC%95%88%ED%95%9C_%EB%B3%B5%EC%9E%A5%EC%9C%BC%EB%A1%9C_%EB%82%B4%EC%9B%90%ED%95%B4%EC%A3%BC%EC%84%B8%EC%9A%94\" >3\ufe0f\u20e3 \ud3b8\uc548\ud55c \ubcf5\uc7a5\uc73c\ub85c \ub0b4\uc6d0\ud574\uc8fc\uc138\uc694<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/seoulddh.com\/column\/doctor-column\/%ea%b5%b0%ec%9e%90%ec%97%ad-%ec%b9%98%ea%b3%bc-%ec%88%98%eb%a9%b4-%ec%b9%98%ea%b3%bc%ec%b9%98%eb%a3%8c-%ea%bc%ad-%ec%a7%80%ec%bc%9c%ec%95%bc-%ed%95%a0-%ec%a3%bc%ec%9d%98%ec%82%ac%ed%95%ad%ec%9d%80\/#4%EF%B8%8F%E2%83%A3_%EB%A7%A4%EB%8B%88%ED%81%90%EC%96%B4%EC%99%80_%EC%A7%84%ED%95%9C_%EB%A6%BD_%EC%A0%9C%ED%92%88%EC%9D%80_%ED%94%BC%ED%95%B4%EC%A3%BC%EC%84%B8%EC%9A%94\" >4\ufe0f\u20e3 \ub9e4\ub2c8\ud050\uc5b4\uc640 \uc9c4\ud55c \ub9bd \uc81c\ud488\uc740 \ud53c\ud574\uc8fc\uc138\uc694<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/seoulddh.com\/column\/doctor-column\/%ea%b5%b0%ec%9e%90%ec%97%ad-%ec%b9%98%ea%b3%bc-%ec%88%98%eb%a9%b4-%ec%b9%98%ea%b3%bc%ec%b9%98%eb%a3%8c-%ea%bc%ad-%ec%a7%80%ec%bc%9c%ec%95%bc-%ed%95%a0-%ec%a3%bc%ec%9d%98%ec%82%ac%ed%95%ad%ec%9d%80\/#8_%EC%88%98%EB%A9%B4_%EC%B9%98%EB%A3%8C_%ED%9B%84_%EA%BC%AD_%EC%A7%80%EC%BC%9C%EC%95%BC_%ED%95%A0_%EC%A3%BC%EC%9D%98%EC%82%AC%ED%95%AD\" >8. \uc218\uba74 \uce58\ub8cc \ud6c4 \uaf2d \uc9c0\ucf1c\uc57c \ud560 \uc8fc\uc758\uc0ac\ud56d<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/seoulddh.com\/column\/doctor-column\/%ea%b5%b0%ec%9e%90%ec%97%ad-%ec%b9%98%ea%b3%bc-%ec%88%98%eb%a9%b4-%ec%b9%98%ea%b3%bc%ec%b9%98%eb%a3%8c-%ea%bc%ad-%ec%a7%80%ec%bc%9c%ec%95%bc-%ed%95%a0-%ec%a3%bc%ec%9d%98%ec%82%ac%ed%95%ad%ec%9d%80\/#1%EF%B8%8F%E2%83%A3_%EC%B6%A9%EB%B6%84%ED%9E%88_%ED%9A%8C%EB%B3%B5%ED%95%9C_%EB%92%A4_%EA%B7%80%EA%B0%80%ED%95%B4%EC%A3%BC%EC%84%B8%EC%9A%94\" >1\ufe0f\u20e3 \ucda9\ubd84\ud788 \ud68c\ubcf5\ud55c \ub4a4 \uadc0\uac00\ud574\uc8fc\uc138\uc694<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/seoulddh.com\/column\/doctor-column\/%ea%b5%b0%ec%9e%90%ec%97%ad-%ec%b9%98%ea%b3%bc-%ec%88%98%eb%a9%b4-%ec%b9%98%ea%b3%bc%ec%b9%98%eb%a3%8c-%ea%bc%ad-%ec%a7%80%ec%bc%9c%ec%95%bc-%ed%95%a0-%ec%a3%bc%ec%9d%98%ec%82%ac%ed%95%ad%ec%9d%80\/#2%EF%B8%8F%E2%83%A3_%EB%8B%B9%EC%9D%BC_%EC%9A%B4%EC%A0%84_%EC%9D%8C%EC%A3%BC_%EC%A4%91%EC%9A%94%ED%95%9C_%EC%97%85%EB%AC%B4%EB%8A%94_%ED%94%BC%ED%95%B4%EC%A3%BC%EC%84%B8%EC%9A%94\" >2\ufe0f\u20e3 \ub2f9\uc77c \uc6b4\uc804, \uc74c\uc8fc, \uc911\uc694\ud55c \uc5c5\ubb34\ub294 \ud53c\ud574\uc8fc\uc138\uc694<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/seoulddh.com\/column\/doctor-column\/%ea%b5%b0%ec%9e%90%ec%97%ad-%ec%b9%98%ea%b3%bc-%ec%88%98%eb%a9%b4-%ec%b9%98%ea%b3%bc%ec%b9%98%eb%a3%8c-%ea%bc%ad-%ec%a7%80%ec%bc%9c%ec%95%bc-%ed%95%a0-%ec%a3%bc%ec%9d%98%ec%82%ac%ed%95%ad%ec%9d%80\/#3%EF%B8%8F%E2%83%A3_%EC%8B%9D%EC%82%AC%EB%8A%94_%EB%A7%88%EC%B7%A8%EA%B0%80_%ED%92%80%EB%A6%B0_%EB%92%A4_%EB%B6%80%EB%93%9C%EB%9F%BD%EA%B2%8C_%EC%8B%9C%EC%9E%91%ED%95%B4%EC%A3%BC%EC%84%B8%EC%9A%94\" >3\ufe0f\u20e3 \uc2dd\uc0ac\ub294 \ub9c8\ucde8\uac00 \ud480\ub9b0 \ub4a4 \ubd80\ub4dc\ub7fd\uac8c \uc2dc\uc791\ud574\uc8fc\uc138\uc694<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/seoulddh.com\/column\/doctor-column\/%ea%b5%b0%ec%9e%90%ec%97%ad-%ec%b9%98%ea%b3%bc-%ec%88%98%eb%a9%b4-%ec%b9%98%ea%b3%bc%ec%b9%98%eb%a3%8c-%ea%bc%ad-%ec%a7%80%ec%bc%9c%ec%95%bc-%ed%95%a0-%ec%a3%bc%ec%9d%98%ec%82%ac%ed%95%ad%ec%9d%80\/#4%EF%B8%8F%E2%83%A3_%EC%8B%AC%ED%95%9C_%ED%86%B5%EC%A6%9D_%EC%B6%9C%ED%98%88_%ED%98%B8%ED%9D%A1_%EB%B6%88%ED%8E%B8%EA%B0%90%EC%9D%B4_%EC%9E%88%EC%9C%BC%EB%A9%B4_%EC%97%B0%EB%9D%BD%ED%95%B4%EC%A3%BC%EC%84%B8%EC%9A%94\" >4\ufe0f\u20e3 \uc2ec\ud55c \ud1b5\uc99d, \ucd9c\ud608, \ud638\ud761 \ubd88\ud3b8\uac10\uc774 \uc788\uc73c\uba74 \uc5f0\ub77d\ud574\uc8fc\uc138\uc694<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/seoulddh.com\/column\/doctor-column\/%ea%b5%b0%ec%9e%90%ec%97%ad-%ec%b9%98%ea%b3%bc-%ec%88%98%eb%a9%b4-%ec%b9%98%ea%b3%bc%ec%b9%98%eb%a3%8c-%ea%bc%ad-%ec%a7%80%ec%bc%9c%ec%95%bc-%ed%95%a0-%ec%a3%bc%ec%9d%98%ec%82%ac%ed%95%ad%ec%9d%80\/#9_%EC%95%88%EC%A0%84%ED%95%9C_%EC%88%98%EB%A9%B4_%EC%B9%98%EB%A3%8C%EB%A5%BC_%EC%9C%84%ED%95%B4_%EC%A4%91%EC%9A%94%ED%95%9C_%EA%B2%83%EC%9D%80_%EB%AC%B4%EC%97%87%EC%9D%B8%EA%B0%80%EC%9A%94\" >9. \uc548\uc804\ud55c \uc218\uba74 \uce58\ub8cc\ub97c \uc704\ud574 \uc911\uc694\ud55c \uac83\uc740 \ubb34\uc5c7\uc778\uac00\uc694?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/seoulddh.com\/column\/doctor-column\/%ea%b5%b0%ec%9e%90%ec%97%ad-%ec%b9%98%ea%b3%bc-%ec%88%98%eb%a9%b4-%ec%b9%98%ea%b3%bc%ec%b9%98%eb%a3%8c-%ea%bc%ad-%ec%a7%80%ec%bc%9c%ec%95%bc-%ed%95%a0-%ec%a3%bc%ec%9d%98%ec%82%ac%ed%95%ad%ec%9d%80\/#10_%EA%B5%B0%EC%9E%90%EC%97%AD_%EC%88%98%EB%A9%B4%EC%B9%98%EA%B3%BC%EB%A5%BC_%EC%B0%BE%EA%B3%A0_%EA%B3%84%EC%8B%A0_%EB%B6%84%EB%93%A4%EA%BB%98\" >10. \uad70\uc790\uc5ed \uc218\uba74\uce58\uacfc\ub97c \ucc3e\uace0 \uacc4\uc2e0 \ubd84\ub4e4\uaed8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/seoulddh.com\/column\/doctor-column\/%ea%b5%b0%ec%9e%90%ec%97%ad-%ec%b9%98%ea%b3%bc-%ec%88%98%eb%a9%b4-%ec%b9%98%ea%b3%bc%ec%b9%98%eb%a3%8c-%ea%bc%ad-%ec%a7%80%ec%bc%9c%ec%95%bc-%ed%95%a0-%ec%a3%bc%ec%9d%98%ec%82%ac%ed%95%ad%ec%9d%80\/#11_%EC%88%98%EB%A9%B4_%EC%B9%98%EB%A3%8C%EC%97%90_%EB%8C%80%ED%95%B4_%EC%9E%90%EC%A3%BC_%EB%AC%BB%EB%8A%94_%EC%A7%88%EB%AC%B8\" >11. \uc218\uba74 \uce58\ub8cc\uc5d0 \ub300\ud574 \uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/seoulddh.com\/column\/doctor-column\/%ea%b5%b0%ec%9e%90%ec%97%ad-%ec%b9%98%ea%b3%bc-%ec%88%98%eb%a9%b4-%ec%b9%98%ea%b3%bc%ec%b9%98%eb%a3%8c-%ea%bc%ad-%ec%a7%80%ec%bc%9c%ec%95%bc-%ed%95%a0-%ec%a3%bc%ec%9d%98%ec%82%ac%ed%95%ad%ec%9d%80\/#Q_%EC%88%98%EB%A9%B4_%EC%B9%98%EB%A3%8C_%EC%A0%84_%EA%BC%AD_%EA%B8%88%EC%8B%9D%ED%95%B4%EC%95%BC_%ED%95%98%EB%82%98%EC%9A%94\" >Q. \uc218\uba74 \uce58\ub8cc \uc804 \uaf2d \uae08\uc2dd\ud574\uc57c \ud558\ub098\uc694?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/seoulddh.com\/column\/doctor-column\/%ea%b5%b0%ec%9e%90%ec%97%ad-%ec%b9%98%ea%b3%bc-%ec%88%98%eb%a9%b4-%ec%b9%98%ea%b3%bc%ec%b9%98%eb%a3%8c-%ea%bc%ad-%ec%a7%80%ec%bc%9c%ec%95%bc-%ed%95%a0-%ec%a3%bc%ec%9d%98%ec%82%ac%ed%95%ad%ec%9d%80\/#Q_%EC%88%98%EB%A9%B4_%EC%B9%98%EB%A3%8C_%ED%9B%84_%ED%98%BC%EC%9E%90_%EC%A7%91%EC%97%90_%EA%B0%80%EB%8F%84_%EB%90%98%EB%82%98%EC%9A%94\" >Q. \uc218\uba74 \uce58\ub8cc \ud6c4 \ud63c\uc790 \uc9d1\uc5d0 \uac00\ub3c4 \ub418\ub098\uc694?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/seoulddh.com\/column\/doctor-column\/%ea%b5%b0%ec%9e%90%ec%97%ad-%ec%b9%98%ea%b3%bc-%ec%88%98%eb%a9%b4-%ec%b9%98%ea%b3%bc%ec%b9%98%eb%a3%8c-%ea%bc%ad-%ec%a7%80%ec%bc%9c%ec%95%bc-%ed%95%a0-%ec%a3%bc%ec%9d%98%ec%82%ac%ed%95%ad%ec%9d%80\/#Q_%EC%88%98%EB%A9%B4_%EC%B9%98%EB%A3%8C_%EB%8B%B9%EC%9D%BC_%EC%9A%B4%EC%A0%84%ED%95%B4%EB%8F%84_%EB%90%98%EB%82%98%EC%9A%94\" >Q. \uc218\uba74 \uce58\ub8cc \ub2f9\uc77c \uc6b4\uc804\ud574\ub3c4 \ub418\ub098\uc694?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/seoulddh.com\/column\/doctor-column\/%ea%b5%b0%ec%9e%90%ec%97%ad-%ec%b9%98%ea%b3%bc-%ec%88%98%eb%a9%b4-%ec%b9%98%ea%b3%bc%ec%b9%98%eb%a3%8c-%ea%bc%ad-%ec%a7%80%ec%bc%9c%ec%95%bc-%ed%95%a0-%ec%a3%bc%ec%9d%98%ec%82%ac%ed%95%ad%ec%9d%80\/#Q_%EC%95%BD%EC%9D%84_%EB%A8%B9%EA%B3%A0_%EC%9E%88%EC%96%B4%EB%8F%84_%EC%88%98%EB%A9%B4_%EC%B9%98%EB%A3%8C%EA%B0%80_%EA%B0%80%EB%8A%A5%ED%95%9C%EA%B0%80%EC%9A%94\" >Q. \uc57d\uc744 \uba39\uace0 \uc788\uc5b4\ub3c4 \uc218\uba74 \uce58\ub8cc\uac00 \uac00\ub2a5\ud55c\uac00\uc694?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/seoulddh.com\/column\/doctor-column\/%ea%b5%b0%ec%9e%90%ec%97%ad-%ec%b9%98%ea%b3%bc-%ec%88%98%eb%a9%b4-%ec%b9%98%ea%b3%bc%ec%b9%98%eb%a3%8c-%ea%bc%ad-%ec%a7%80%ec%bc%9c%ec%95%bc-%ed%95%a0-%ec%a3%bc%ec%9d%98%ec%82%ac%ed%95%ad%ec%9d%80\/#Q_%EC%88%98%EB%A9%B4_%EC%B9%98%EB%A3%8C_%ED%9B%84_%EB%B0%94%EB%A1%9C_%EC%8B%9D%EC%82%AC%ED%95%B4%EB%8F%84_%EB%90%98%EB%82%98%EC%9A%94\" >Q. \uc218\uba74 \uce58\ub8cc \ud6c4 \ubc14\ub85c \uc2dd\uc0ac\ud574\ub3c4 \ub418\ub098\uc694?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/seoulddh.com\/column\/doctor-column\/%ea%b5%b0%ec%9e%90%ec%97%ad-%ec%b9%98%ea%b3%bc-%ec%88%98%eb%a9%b4-%ec%b9%98%ea%b3%bc%ec%b9%98%eb%a3%8c-%ea%bc%ad-%ec%a7%80%ec%bc%9c%ec%95%bc-%ed%95%a0-%ec%a3%bc%ec%9d%98%ec%82%ac%ed%95%ad%ec%9d%80\/#12_%EB%A7%88%EB%AC%B4%EB%A6%AC%ED%95%98%EB%A9%B0\" >12. \ub9c8\ubb34\ub9ac\ud558\uba70<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n<center>\n<div align=\"center\" style=\"width:100%; max-width:880px; margin:0 auto; padding:40px 16px; text-align:center; font-family:Arial,'Noto Sans KR','Pretendard',sans-serif; line-height:1.9; color:#333333; word-break:keep-all;\">\n\n  <h1 align=\"center\" style=\"text-align:center; color:#17324D; font-size:32px; line-height:1.45; font-weight:700; margin:0 0 12px;\"><span class=\"ez-toc-section\" id=\"%EC%88%98%EB%A9%B4_%EC%B9%98%EA%B3%BC%EC%B9%98%EB%A3%8C_%EC%A0%84%ED%9B%84_%EC%A3%BC%EC%9D%98%EC%82%AC%ED%95%AD_%EA%BC%AD_%EC%A7%80%EC%BC%9C%EC%95%BC_%ED%95%A0_%EB%82%B4%EC%9A%A9%EC%9D%84_%EC%95%8C%EB%A0%A4%EB%93%9C%EB%A6%BD%EB%8B%88%EB%8B%A4\"><\/span>\n    <font color=\"#17324D\">\n      \uc218\uba74 \uce58\uacfc\uce58\ub8cc \uc804\ud6c4 \uc8fc\uc758\uc0ac\ud56d,<br>\n      \uaf2d \uc9c0\ucf1c\uc57c \ud560 \ub0b4\uc6a9\uc744 \uc54c\ub824\ub4dc\ub9bd\ub2c8\ub2e4\n    <\/font>\n  <span class=\"ez-toc-section-end\"><\/span><\/h1>\n\n  <p align=\"center\" style=\"text-align:center; color:#9A7A45; font-size:18px; font-weight:600; margin:0 0 34px;\">\n    <font color=\"#9A7A45\">\uad70\uc790\uc5ed \uce58\uacfc \uc11c\uc6b8\ub4e0\ub4e0\ud55c\uce58\uacfc<\/font>\n  <\/p>\n\n  <table align=\"center\" width=\"100%\" cellpadding=\"0\" cellspacing=\"0\" border=\"0\" style=\"max-width:740px; margin:0 auto 54px; background-color:#F8F5EF; border:1px solid #E6DCCB; border-radius:22px;\">\n    <tr>\n      <td align=\"center\" style=\"text-align:center; padding:32px 22px;\">\n        <h2 align=\"center\" style=\"text-align:center; color:#17324D; font-size:24px; font-weight:700; margin:0 0 22px;\"><span class=\"ez-toc-section\" id=\"%EB%AA%A9%EC%B0%A8\"><\/span>\n          <font color=\"#17324D\">\ubaa9\ucc28<\/font>\n        <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n&#8220;`\n    <p align=\"center\" style=\"text-align:center; color:#333333; font-size:16px; line-height:2.1; margin:0;\">\n      <a href=\"#sleep-section-1\" style=\"color:#333333; text-decoration:none;\">1. \uc218\uba74 \uce58\uacfc\uce58\ub8cc\ub780 \ubb34\uc5c7\uc778\uac00\uc694?<\/a><br>\n      <a href=\"#sleep-section-2\" style=\"color:#333333; text-decoration:none;\">2. \uc218\uba74 \uce58\uacfc\uce58\ub8cc\ub294 \uc5b4\ub5a4 \ubd84\ub4e4\uc5d0\uac8c \ub3c4\uc6c0\uc774 \ub420\uae4c\uc694?<\/a><br>\n      <a href=\"#sleep-section-3\" style=\"color:#333333; text-decoration:none;\">3. \uc218\uba74 \uce58\ub8cc \uc804 \uaf2d \ud655\uc778\ud574\uc57c \ud560 \uc8fc\uc758\uc0ac\ud56d<\/a><br>\n      <a href=\"#sleep-section-4\" style=\"color:#333333; text-decoration:none;\">4. \ubcf5\uc6a9 \uc911\uc778 \uc57d\uc740 \uc65c \uc54c\ub824\uc57c \ud558\ub098\uc694?<\/a><br>\n      <a href=\"#sleep-section-5\" style=\"color:#333333; text-decoration:none;\">5. \uc804\uc2e0\uc9c8\ud658\uacfc \uacfc\uac70 \ubcd1\ub825\uc740 \uc65c \uc911\uc694\ud560\uae4c\uc694?<\/a><br>\n      <a href=\"#sleep-section-6\" style=\"color:#333333; text-decoration:none;\">6. \uc218\uba74 \uce58\ub8cc \uc804 \uae08\uc2dd\uc740 \uc65c \ud544\uc694\ud560\uae4c\uc694?<\/a><br>\n      <a href=\"#sleep-section-7\" style=\"color:#333333; text-decoration:none;\">7. \uc218\uba74 \uce58\ub8cc \ub2f9\uc77c \uc8fc\uc758\uc0ac\ud56d<\/a><br>\n      <a href=\"#sleep-section-8\" style=\"color:#333333; text-decoration:none;\">8. \uc218\uba74 \uce58\ub8cc \ud6c4 \uaf2d \uc9c0\ucf1c\uc57c \ud560 \uc8fc\uc758\uc0ac\ud56d<\/a><br>\n      <a href=\"#sleep-section-9\" style=\"color:#333333; text-decoration:none;\">9. \uc548\uc804\ud55c \uc218\uba74 \uce58\ub8cc\ub97c \uc704\ud574 \uc911\uc694\ud55c \uac83<\/a><br>\n      <a href=\"#sleep-section-10\" style=\"color:#333333; text-decoration:none;\">10. \uad70\uc790\uc5ed \uc218\uba74\uce58\uacfc\ub97c \ucc3e\uace0 \uacc4\uc2e0 \ubd84\ub4e4\uaed8<\/a><br>\n      <a href=\"#sleep-section-11\" style=\"color:#333333; text-decoration:none;\">11. \uc218\uba74 \uce58\ub8cc\uc5d0 \ub300\ud574 \uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/a><br>\n      <a href=\"#sleep-section-12\" style=\"color:#333333; text-decoration:none;\">12. \ub9c8\ubb34\ub9ac\ud558\uba70<\/a>\n    <\/p>\n  <\/td>\n<\/tr>\n&#8220;`\n\n  <\/table>\n\n  <p align=\"center\" style=\"text-align:center; color:#333333; font-size:17px; margin:0 0 18px;\">\n    \uc548\ub155\ud558\uc138\uc694.<br>\n    \uad70\uc790\uc5ed \uce58\uacfc \uc11c\uc6b8\ub4e0\ub4e0\ud55c\uce58\uacfc \ub300\ud45c\uc6d0\uc7a5 \ubc15\uc7ac\ud6c8\uc785\ub2c8\ub2e4.\n  <\/p>\n\n  <p align=\"center\" style=\"text-align:center; color:#333333; font-size:17px; margin:0 0 18px;\">\n    \ud658\uc790\ubd84\ub4e4\uaed8\uc11c \uc9c4\ub8cc\uc2e4\uc5d0\uc11c \uc790\uc8fc \ud558\uc2dc\ub294 \uc9c8\ubb38 \uc911 \ud558\ub098\uac00 \ubc14\ub85c<br>\n    <strong><font color=\"#17324D\">\u201c\uc218\uba74 \uce58\uacfc\uce58\ub8cc \uc804\ud6c4\ub85c \uaf2d \uc9c0\ucf1c\uc57c \ud560 \uc8fc\uc758\uc0ac\ud56d\uc740 \ubb34\uc5c7\uc778\uac00\uc694?\u201d<\/font><\/strong> \uc785\ub2c8\ub2e4.\n  <\/p>\n\n  <p align=\"center\" style=\"text-align:center; color:#333333; font-size:17px; margin:0 0 18px;\">\n    \uce58\uacfc \uce58\ub8cc\uc5d0 \ub300\ud55c \uacf5\ud3ec\uac10\uc774 \ud06c\uac70\ub098,<br>\n    \uc784\ud50c\ub780\ud2b8 \uc218\uc220, \uc0ac\ub791\ub2c8 \ubc1c\uce58, \uae34 \uc2dc\uac04\uc758 \uce58\uacfc \uce58\ub8cc\ub97c \uc55e\ub450\uace0 \uacc4\uc2e0 \ubd84\ub4e4\uc740<br>\n    \uc218\uba74 \uce58\uacfc\uce58\ub8cc\ub97c \uace0\ub824\ud558\uc2dc\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.\n  <\/p>\n\n  <p align=\"center\" style=\"text-align:center; color:#333333; font-size:17px; margin:0 0 18px;\">\n    \uc218\uba74 \uce58\uacfc\uce58\ub8cc\ub294<br>\n    \ud658\uc790\ubd84\uc774 \ubcf4\ub2e4 \ud3b8\uc548\ud55c \uc0c1\ud0dc\uc5d0\uc11c \uc9c4\ub8cc\ub97c \ubc1b\uc744 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc8fc\ub294 \ubc29\ubc95\uc785\ub2c8\ub2e4.\n  <\/p>\n\n  <p align=\"center\" style=\"text-align:center; color:#333333; font-size:17px; margin:0 0 18px;\">\n    \ud558\uc9c0\ub9cc \uc548\uc804\ud558\uac8c \uc9c4\ud589\ud558\uae30 \uc704\ud574\uc11c\ub294<br>\n    \uce58\ub8cc \uc804 \uc900\ube44\uc0ac\ud56d\uacfc \uce58\ub8cc \ud6c4 \uc8fc\uc758\uc0ac\ud56d\uc744 \uc798 \uc9c0\ucf1c\uc8fc\uc2dc\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.\n  <\/p>\n\n  <p align=\"center\" style=\"text-align:center; color:#333333; font-size:17px; margin:0 0 18px;\">\n    \ud2b9\ud788 \uc218\uba74 \uce58\uacfc\uce58\ub8cc\ub294<br>\n    \ub2e8\uc21c\ud788 \u201c\ud3b8\ud558\uac8c \uce58\ub8cc\ubc1b\ub294 \ubc29\ubc95\u201d\ub9cc\uc744 \uc758\ubbf8\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.\n  <\/p>\n\n  <p align=\"center\" style=\"text-align:center; color:#333333; font-size:17px; margin:0 0 18px;\">\n    \ud658\uc790\ubd84\uc758 \uc804\uc2e0 \uac74\uac15 \uc0c1\ud0dc, \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c, \uae08\uc2dd \uc5ec\ubd80,<br>\n    \uce58\ub8cc \ub2f9\uc77c \ucee8\ub514\uc158, \uce58\ub8cc \ud6c4 \ud68c\ubcf5 \uacfc\uc815\uae4c\uc9c0 \ud568\uaed8 \uace0\ub824\ud574\uc57c \ud558\ub294 \uc9c4\ub8cc\uc785\ub2c8\ub2e4.\n  <\/p>\n\n  <p align=\"center\" style=\"text-align:center; color:#333333; font-size:17px; margin:0 0 46px;\">\n    \uc624\ub298\uc740 \uad70\uc790\uc5ed \uce58\uacfc \uc11c\uc6b8\ub4e0\ub4e0\ud55c\uce58\uacfc\uc5d0\uc11c<br>\n    \uc218\uba74 \uce58\uacfc\uce58\ub8cc \uc804 \uaf2d \ud655\uc778\ud574\uc57c \ud560 \ubd80\ubd84,<br>\n    \uce58\ub8cc \ub2f9\uc77c \uc8fc\uc758\uc0ac\ud56d,<br>\n    \uce58\ub8cc \ud6c4 \ud68c\ubcf5 \uacfc\uc815\uc5d0\uc11c \uc9c0\ucf1c\uc57c \ud560 \ub0b4\uc6a9\uc744 \uc790\uc138\ud788 \uc548\ub0b4\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<br><br>\n    \uc218\uba74 \uce58\uacfc\uce58\ub8cc\ub97c \uc55e\ub450\uace0 \uacc4\uc2e0 \ubd84\ub4e4\uaed8 \ub3c4\uc6c0\uc774 \ub418\uae38 \ubc14\ub78d\ub2c8\ub2e4.\n  <\/p>\n\n  <table align=\"center\" width=\"100%\" cellpadding=\"0\" cellspacing=\"0\" border=\"0\" style=\"max-width:760px; margin:0 auto 58px; background-color:#F6F8FA; border-left:5px solid #17324D; border-radius:22px;\">\n    <tr>\n      <td align=\"center\" style=\"text-align:center; padding:30px 22px;\">\n        <h2 align=\"center\" style=\"text-align:center; color:#17324D; font-size:24px; font-weight:700; margin:0 0 20px;\"><span class=\"ez-toc-section\" id=\"%ED%95%B5%EC%8B%AC_%EC%9A%94%EC%95%BD\"><\/span>\n          <font color=\"#17324D\">\ud575\uc2ec \uc694\uc57d<\/font>\n        <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n&#8220;`\n    <p align=\"center\" style=\"text-align:center; color:#333333; font-size:17px; margin:0 0 16px;\">\n      \uc218\uba74 \uce58\uacfc\uce58\ub8cc \uc804\uc5d0\ub294<br>\n      \ubcf5\uc6a9 \uc911\uc778 \uc57d, \uc804\uc2e0\uc9c8\ud658, \uacfc\uac70 \ub9c8\ucde8 \uacbd\ud5d8, \uc57d\ubb3c \uc54c\ub808\ub974\uae30, \uae08\uc2dd \uc5ec\ubd80\ub97c<br>\n      \uc758\ub8cc\uc9c4\uc5d0\uac8c \uc815\ud655\ud788 \uc54c\ub824\uc8fc\uc154\uc57c \ud569\ub2c8\ub2e4.\n    <\/p>\n\n    <p align=\"center\" style=\"text-align:center; color:#333333; font-size:17px; margin:0 0 16px;\">\n      \uc218\uba74 \uce58\ub8cc \ub2f9\uc77c\uc5d0\ub294<br>\n      \ubcf4\ud638\uc790\uc640 \ud568\uaed8 \ub0b4\uc6d0\ud558\uc2dc\ub294 \uac83\uc774 \uc88b\uace0,<br>\n      \uce58\ub8cc \ud6c4\uc5d0\ub294 \uc790\uac00\uc6b4\uc804, \uc74c\uc8fc, \uc911\uc694\ud55c \uc5c5\ubb34, \uae30\uacc4 \uc870\uc791\uc744 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.\n    <\/p>\n\n    <p align=\"center\" style=\"text-align:center; color:#333333; font-size:17px; margin:0;\">\n      \uad70\uc790\uc5ed \uce58\uacfc \uc11c\uc6b8\ub4e0\ub4e0\ud55c\uce58\uacfc\ub294<br>\n      \uc218\uba74 \uce58\ub8cc \uc804 \ubb38\uc9c4\uacfc \uac74\uac15 \uc0c1\ud0dc \ud655\uc778,<br>\n      \uce58\ub8cc \uc911 \uc0b0\uc18c\ud3ec\ud654\ub3c4\uc640 \ud608\uc555 \ub4f1 \ud65c\ub825\uc9d5\ud6c4 \ubaa8\ub2c8\ud130\ub9c1,<br>\n      \uce58\ub8cc \ud6c4 \ud68c\ubcf5 \ud655\uc778\uc744 \ud1b5\ud574<br>\n      \ud658\uc790\ubd84\ub4e4\uc774 \ubcf4\ub2e4 \uc548\uc2ec\ud558\uace0 \uce58\ub8cc\ubc1b\uc73c\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub178\ub825\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.\n    <\/p>\n  <\/td>\n<\/tr>\n&#8220;`\n\n  <\/table>\n\n  <h2 id=\"sleep-section-1\" align=\"center\" style=\"scroll-margin-top:120px; text-align:center; color:#17324D; font-size:27px; line-height:1.45; font-weight:700; margin:0 0 24px;\"><span class=\"ez-toc-section\" id=\"1_%EC%88%98%EB%A9%B4_%EC%B9%98%EA%B3%BC%EC%B9%98%EB%A3%8C%EB%9E%80_%EB%AC%B4%EC%97%87%EC%9D%B8%EA%B0%80%EC%9A%94\"><\/span>\n    <font color=\"#17324D\">1. \uc218\uba74 \uce58\uacfc\uce58\ub8cc\ub780 \ubb34\uc5c7\uc778\uac00\uc694?<\/font>\n  <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n  <p align=\"center\" style=\"text-align:center; color:#333333; font-size:17px; margin:0 0 18px;\">\n    \uad70\uc790\uc5ed \uce58\uacfc \uc11c\uc6b8\ub4e0\ub4e0\ud55c\uce58\uacfc\uc5d0\uc11c \uc124\uba85\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.\n  <\/p>\n\n  <p align=\"center\" style=\"text-align:center; color:#333333; font-size:17px; margin:0 0 18px;\">\n    \uc218\uba74 \uce58\uacfc\uce58\ub8cc\ub294<br>\n    \uce58\uacfc \uce58\ub8cc\uc5d0 \ub300\ud55c \uae34\uc7a5\uac10\uacfc \uacf5\ud3ec\uac10\uc744 \uc904\uc774\uae30 \uc704\ud574<br>\n    \uc9c4\uc815 \uc57d\ubb3c\uc744 \uc0ac\uc6a9\ud558\uc5ec \ubcf4\ub2e4 \ud3b8\uc548\ud55c \uc0c1\ud0dc\uc5d0\uc11c<br>\n    \uce58\ub8cc\ub97c \ubc1b\uc744 \uc218 \uc788\ub3c4\ub85d \ub3d5\ub294 \ubc29\ubc95\uc785\ub2c8\ub2e4.\n  <\/p>\n\n  <p align=\"center\" style=\"text-align:center; color:#333333; font-size:17px; margin:0 0 18px;\">\n    \ub9ce\uc740 \ubd84\ub4e4\uc774 \uc218\uba74 \uce58\ub8cc\ub77c\uace0 \ud558\uba74<br>\n    \uc644\uc804\ud788 \uc758\uc2dd\uc744 \uc783\ub294 \uc804\uc2e0\ub9c8\ucde8\ub97c \uba3c\uc800 \ub5a0\uc62c\ub9ac\uc2ed\ub2c8\ub2e4.\n  <\/p>\n\n  <p align=\"center\" style=\"text-align:center; color:#333333; font-size:17px; margin:0 0 18px;\">\n    \ud558\uc9c0\ub9cc \uce58\uacfc\uc5d0\uc11c \uc2dc\ud589\ud558\ub294 \uc218\uba74 \uce58\uacfc\uce58\ub8cc\ub294<br>\n    \ub300\ubd80\ubd84 \uc804\uc2e0\ub9c8\ucde8\uc640\ub294 \ub2e4\ub978 \uac1c\ub150\uc785\ub2c8\ub2e4.\n  <\/p>\n\n  <p align=\"center\" style=\"text-align:center; color:#333333; font-size:17px; margin:0 0 18px;\">\n    \uc77c\ubc18\uc801\uc73c\ub85c \uce58\uacfc \uc218\uba74 \uce58\ub8cc\ub294<br>\n    \uc758\uc2dd\ud558\uc9c4\uc815\uc694\ubc95\uc5d0 \uac00\uae4c\uc6b4 \ubc29\uc2dd\uc73c\ub85c \uc9c4\ud589\ub429\ub2c8\ub2e4.\n  <\/p>\n\n  <p align=\"center\" style=\"text-align:center; color:#333333; font-size:17px; margin:0 0 18px;\">\n    \uc758\uc2dd\ud558\uc9c4\uc815\uc694\ubc95\uc740<br>\n    \ud658\uc790\ubd84\uc774 \uc2a4\uc2a4\ub85c \ud638\ud761\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\ub294 \uc0c1\ud0dc\uc5d0\uc11c<br>\n    \uae34\uc7a5\uacfc \ubd88\uc548\uc744 \uc904\uc774\uace0,<br>\n    \ubcf4\ub2e4 \uc548\uc815\ub41c \uc0c1\ud0dc\ub85c \uce58\uacfc \uce58\ub8cc\ub97c \ubc1b\uc744 \uc218 \uc788\ub3c4\ub85d \ub3d5\ub294 \ubc29\ubc95\uc785\ub2c8\ub2e4.\n  <\/p>\n\n  <p align=\"center\" style=\"text-align:center; color:#333333; font-size:17px; margin:0 0 54px;\">\n    \uc989, \uc218\uba74 \uce58\uacfc\uce58\ub8cc\ub294<br>\n    \u201c\uc644\uc804\ud788 \uc7a0\ub4e4\uc5b4 \uc544\ubb34\uac83\ub3c4 \ubaa8\ub974\ub294 \uce58\ub8cc\u201d\ub77c\uae30\ubcf4\ub2e4\ub294<br>\n    \uce58\ub8cc\uc5d0 \ub300\ud55c \uacf5\ud3ec\uc640 \uae34\uc7a5\uc744 \ub0ae\ucd94\uace0<br>\n    \uce58\ub8cc \uacfc\uc815\uc758 \ubd80\ub2f4\uc744 \uc904\uc5ec\uc8fc\ub294 \uc9c4\ub8cc \ubc29\uc2dd\uc5d0 \uac00\uae5d\uc2b5\ub2c8\ub2e4.<br><br>\n    \uc911\uc694\ud55c \uac83\uc740<br>\n    \uc9c4\uc815 \uc0c1\ud0dc\uc5d0\uc11c\ub3c4 \ud658\uc790\uc758 \ud638\ud761\uacfc \uc804\uc2e0 \uc0c1\ud0dc\ub97c \uc9c0\uc18d\uc801\uc73c\ub85c \ud655\uc778\ud558\uba70<br>\n    \uc548\uc804\ud558\uac8c \uce58\ub8cc\ub97c \uc9c4\ud589\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.\n  <\/p>\n\n  <h2 id=\"sleep-section-2\" align=\"center\" style=\"scroll-margin-top:120px; text-align:center; color:#17324D; font-size:27px; line-height:1.45; font-weight:700; margin:0 0 24px;\"><span class=\"ez-toc-section\" id=\"2_%EC%88%98%EB%A9%B4_%EC%B9%98%EA%B3%BC%EC%B9%98%EB%A3%8C%EB%8A%94_%EC%96%B4%EB%96%A4_%EB%B6%84%EB%93%A4%EC%97%90%EA%B2%8C_%EB%8F%84%EC%9B%80%EC%9D%B4_%EB%90%A0%EA%B9%8C%EC%9A%94\"><\/span>\n    <font color=\"#17324D\">2. \uc218\uba74 \uce58\uacfc\uce58\ub8cc\ub294 \uc5b4\ub5a4 \ubd84\ub4e4\uc5d0\uac8c \ub3c4\uc6c0\uc774 \ub420\uae4c\uc694?<\/font>\n  <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n  <p align=\"center\" style=\"text-align:center; color:#333333; font-size:17px; margin:0 0 18px;\">\n    \uc218\uba74 \uce58\uacfc\uce58\ub8cc\ub294<br>\n    \uce58\uacfc \uce58\ub8cc\uac00 \ub450\ub824\uc6b4 \ubd84\ub4e4\uc5d0\uac8c \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n  <\/p>\n\n  <table align=\"center\" width=\"100%\" cellpadding=\"0\" cellspacing=\"0\" border=\"0\" style=\"max-width:740px; margin:0 auto 30px; background-color:#F8F5EF; border:1px solid #E6DCCB; border-radius:22px;\">\n    <tr>\n      <td align=\"center\" style=\"text-align:center; padding:30px 22px;\">\n        <p align=\"center\" style=\"text-align:center; color:#333333; font-size:17px; line-height:2.05; margin:0;\">\n          \u2714\ufe0f \uce58\uacfc \uacf5\ud3ec\uac10\uc774 \uc2ec\ud574 \uce58\ub8cc\ub97c \uacc4\uc18d \ubbf8\ub8e8\ub294 \uacbd\uc6b0<br>\n          \u2714\ufe0f \uc784\ud50c\ub780\ud2b8 \uc218\uc220\uc774 \ubd80\ub2f4\uc2a4\ub7ec\uc6b4 \uacbd\uc6b0<br>\n          \u2714\ufe0f \uc0ac\ub791\ub2c8 \ubc1c\uce58\uc5d0 \ub300\ud55c \ub450\ub824\uc6c0\uc774 \ud070 \uacbd\uc6b0<br>\n          \u2714\ufe0f \uad6c\uc5ed\uc9c8 \ubc18\uc0ac\uac00 \uc2ec\ud574 \uc77c\ubc18 \uc9c4\ub8cc\uac00 \uc5b4\ub824\uc6b4 \uacbd\uc6b0<br>\n          \u2714\ufe0f \ub9c8\ucde8 \uc8fc\uc0ac, \uce58\ub8cc \uae30\uad6c \uc18c\ub9ac, \uc9c4\ub8cc\uc2e4 \ubd84\uc704\uae30\uc5d0 \ub300\ud55c \uae34\uc7a5\uc774 \ud070 \uacbd\uc6b0<br>\n          \u2714\ufe0f \uc5ec\ub7ec \uce58\uc544 \uce58\ub8cc\ub97c \ud55c \ubc88\uc5d0 \uc9c4\ud589\ud574\uc57c \ud558\ub294 \uacbd\uc6b0<br>\n          \u2714\ufe0f \uce58\ub8cc \uc2dc\uac04\uc774 \uae38\uc5b4\uc9c8 \uac83\uc73c\ub85c \uc608\uc0c1\ub418\ub294 \uacbd\uc6b0<br>\n          \u2714\ufe0f \uacfc\uac70 \uce58\uacfc \uce58\ub8cc \uacbd\ud5d8\uc774 \uc88b\uc9c0 \uc54a\uc544 \uc7ac\ub0b4\uc6d0\uc774 \ud798\ub4e0 \uacbd\uc6b0\n        <\/p>\n      <\/td>\n    <\/tr>\n  <\/table>\n\n  <p align=\"center\" style=\"text-align:center; color:#333333; font-size:17px; margin:0 0 18px;\">\n    \uce58\uacfc \uce58\ub8cc\ub97c \uc624\ub798 \ubbf8\ub8e8\ub2e4 \ubcf4\uba74<br>\n    \ucda9\uce58, \uc787\ubab8\uc9c8\ud658, \uce58\uc544 \ud30c\uc808, \uc784\ud50c\ub780\ud2b8\uac00 \ud544\uc694\ud55c \uc0c1\ud669 \ub4f1\uc774<br>\n    \ub354 \ubcf5\uc7a1\ud574\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n  <\/p>\n\n  <p align=\"center\" style=\"text-align:center; color:#333333; font-size:17px; margin:0 0 54px;\">\n    \uc218\uba74 \uce58\uacfc\uce58\ub8cc\ub294<br>\n    \uc774\ucc98\ub7fc \uce58\ub8cc\uac00 \ud544\uc694\ud558\uc9c0\ub9cc \ub450\ub824\uc6c0 \ub54c\ubb38\uc5d0 \uc2dc\uc791\ud558\uc9c0 \ubabb\ud558\ub294 \ubd84\ub4e4\uc774<br>\n    \ubcf4\ub2e4 \ud3b8\uc548\ud55c \uc0c1\ud0dc\uc5d0\uc11c \ud544\uc694\ud55c \uc9c4\ub8cc\ub97c \ubc1b\uc744 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc8fc\ub294 \ubc29\ubc95\uc785\ub2c8\ub2e4.<br><br>\n    \ub2e4\ub9cc \ubaa8\ub4e0 \ud658\uc790\ubd84\uc5d0\uac8c \uc218\uba74 \uce58\ub8cc\uac00 \ubb34\uc870\uac74 \ud544\uc694\ud55c \uac83\uc740 \uc544\ub2c8\uba70,<br>\n    \uad6c\uac15 \uc0c1\ud0dc, \uc804\uc2e0 \uac74\uac15 \uc0c1\ud0dc, \uce58\ub8cc \ubc94\uc704, \ubcf5\uc6a9 \uc911\uc778 \uc57d\ubb3c,<br>\n    \ub2f9\uc77c \ucee8\ub514\uc158 \ub4f1\uc744 \ud655\uc778\ud55c \ub4a4 \ud310\ub2e8\ud558\ub294 \uacfc\uc815\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.\n  <\/p>\n\n  <h2 id=\"sleep-section-3\" align=\"center\" style=\"scroll-margin-top:120px; text-align:center; color:#17324D; font-size:27px; line-height:1.45; font-weight:700; margin:0 0 24px;\"><span class=\"ez-toc-section\" id=\"3_%EC%88%98%EB%A9%B4_%EC%B9%98%EB%A3%8C_%EC%A0%84_%EA%BC%AD_%ED%99%95%EC%9D%B8%ED%95%B4%EC%95%BC_%ED%95%A0_%EC%A3%BC%EC%9D%98%EC%82%AC%ED%95%AD\"><\/span>\n    <font color=\"#17324D\">3. \uc218\uba74 \uce58\ub8cc \uc804 \uaf2d \ud655\uc778\ud574\uc57c \ud560 \uc8fc\uc758\uc0ac\ud56d<\/font>\n  <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n  <p align=\"center\" style=\"text-align:center; color:#333333; font-size:17px; margin:0 0 18px;\">\n    \uc218\uba74 \uce58\uacfc\uce58\ub8cc \uc804\uc5d0\ub294<br>\n    \uce58\ub8cc \uc790\uccb4\ubcf4\ub2e4 \uba3c\uc800 \ud658\uc790\ubd84\uc758 \uac74\uac15 \uc0c1\ud0dc\ub97c \uc815\ud655\ud788 \ud655\uc778\ud558\ub294 \uacfc\uc815\uc774 \ud544\uc694\ud569\ub2c8\ub2e4.\n  <\/p>\n\n  <table align=\"center\" width=\"100%\" cellpadding=\"0\" cellspacing=\"0\" border=\"0\" style=\"max-width:740px; margin:0 auto 30px; background-color:#F6F8FA; border-left:5px solid #17324D; border-radius:22px;\">\n    <tr>\n      <td align=\"center\" style=\"text-align:center; padding:30px 22px;\">\n        <p align=\"center\" style=\"text-align:center; color:#333333; font-size:17px; line-height:2.05; margin:0;\">\n          1\ufe0f\u20e3 \ubcf5\uc6a9 \uc911\uc778 \uc57d\uc744 \ubaa8\ub450 \uc54c\ub824\uc8fc\uc138\uc694.<br>\n          2\ufe0f\u20e3 \uc804\uc2e0\uc9c8\ud658\uacfc \uacfc\uac70 \ubcd1\ub825\uc744 \ub9d0\uc500\ud574\uc8fc\uc138\uc694.<br>\n          3\ufe0f\u20e3 \uc57d\ubb3c \uc54c\ub808\ub974\uae30\ub098 \uacfc\uac70 \ub9c8\ucde8 \uacbd\ud5d8\uc744 \uc54c\ub824\uc8fc\uc138\uc694.<br>\n          4\ufe0f\u20e3 \uc548\ub0b4\ubc1b\uc740 \uae08\uc2dd \uc2dc\uac04\uc744 \uc9c0\ucf1c\uc8fc\uc138\uc694.<br>\n          5\ufe0f\u20e3 \uce58\ub8cc \ub2f9\uc77c \ucee8\ub514\uc158 \ubcc0\ud654\ub97c \uce58\uacfc\uc5d0 \uc54c\ub824\uc8fc\uc138\uc694.<br>\n          6\ufe0f\u20e3 \ubcf4\ud638\uc790 \ub3d9\ud589 \uc5ec\ubd80\uc640 \uadc0\uac00 \ubc29\ubc95\uc744 \ubbf8\ub9ac \ud655\uc778\ud574\uc8fc\uc138\uc694.\n        <\/p>\n      <\/td>\n    <\/tr>\n  <\/table>\n\n  <p align=\"center\" style=\"text-align:center; color:#333333; font-size:17px; margin:0 0 54px;\">\n    \uc774\ub7ec\ud55c \uc815\ubcf4\ub294<br>\n    \uc218\uba74 \uce58\ub8cc\ub97c \ub354 \uc548\uc804\ud558\uac8c \uacc4\ud68d\ud558\ub294 \ub370 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<br><br>\n    \uce58\uacfc \uce58\ub8cc\uc640 \uc9c1\uc811 \uad00\ub828\uc774 \uc5c6\uc5b4 \ubcf4\uc774\ub294 \ub0b4\uc6a9\uc774\ub77c\ub3c4<br>\n    \uc9c4\uc815 \uc57d\ubb3c, \uad6d\uc18c\ub9c8\ucde8, \ucd9c\ud608, \ud68c\ubcf5 \uacfc\uc815\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br><br>\n    \ub530\ub77c\uc11c \uc218\uba74 \uce58\ub8cc\ub97c \uc55e\ub450\uace0 \uacc4\uc2dc\ub2e4\uba74<br>\n    \uc791\uc740 \uc815\ubcf4\ub77c\ub3c4 \uc758\ub8cc\uc9c4\uc5d0\uac8c \ub9d0\uc500\ud574\uc8fc\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n  <\/p>\n\n  <h2 id=\"sleep-section-4\" align=\"center\" style=\"scroll-margin-top:120px; text-align:center; color:#17324D; font-size:27px; line-height:1.45; font-weight:700; margin:0 0 24px;\"><span class=\"ez-toc-section\" id=\"4_%EB%B3%B5%EC%9A%A9_%EC%A4%91%EC%9D%B8_%EC%95%BD%EC%9D%80_%EC%99%9C_%EC%95%8C%EB%A0%A4%EC%95%BC_%ED%95%98%EB%82%98%EC%9A%94\"><\/span>\n    <font color=\"#17324D\">4. \ubcf5\uc6a9 \uc911\uc778 \uc57d\uc740 \uc65c \uc54c\ub824\uc57c \ud558\ub098\uc694?<\/font>\n  <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n  <p align=\"center\" style=\"text-align:center; color:#333333; font-size:17px; margin:0 0 18px;\">\n    \uc218\uba74 \uce58\uacfc\uce58\ub8cc \uc804\uc5d0\ub294<br>\n    \ud604\uc7ac \ubcf5\uc6a9 \uc911\uc778 \uc57d\uc744 \ube60\uc9d0\uc5c6\uc774 \uc54c\ub824\uc8fc\uc154\uc57c \ud569\ub2c8\ub2e4.\n  <\/p>\n\n  <table align=\"center\" width=\"100%\" cellpadding=\"0\" cellspacing=\"0\" border=\"0\" style=\"max-width:740px; margin:0 auto 30px; background-color:#F8F5EF; border:1px solid #E6DCCB; border-radius:22px;\">\n    <tr>\n      <td align=\"center\" style=\"text-align:center; padding:30px 22px;\">\n        <p align=\"center\" style=\"text-align:center; color:#333333; font-size:17px; line-height:2.05; margin:0;\">\n          \u2714\ufe0f \ud608\uc555\uc57d<br>\n          \u2714\ufe0f \ub2f9\ub1e8\uc57d<br>\n          \u2714\ufe0f \uc2ec\uc7a5\uc57d<br>\n          \u2714\ufe0f \ud56d\uc751\uace0\uc81c \ub610\ub294 \ud56d\ud608\uc18c\ud310\uc81c<br>\n          \u2714\ufe0f \uc218\uba74\uc81c<br>\n          \u2714\ufe0f \uc548\uc815\uc81c<br>\n          \u2714\ufe0f \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \uc57d<br>\n          \u2714\ufe0f \uace8\ub2e4\uacf5\uc99d\uc57d<br>\n          \u2714\ufe0f \uac11\uc0c1\uc120 \uad00\ub828 \uc57d<br>\n          \u2714\ufe0f \uc9c4\ud1b5\uc81c \ub610\ub294 \uc18c\uc5fc\uc81c<br>\n          \u2714\ufe0f \uac74\uac15\uae30\ub2a5\uc2dd\ud488\uc774\ub098 \ud55c\uc57d\n        <\/p>\n      <\/td>\n    <\/tr>\n  <\/table>\n\n  <p align=\"center\" style=\"text-align:center; color:#333333; font-size:17px; margin:0 0 18px;\">\n    \uce58\uacfc \uce58\ub8cc\uc640 \uc0c1\uad00\uc5c6\uc5b4 \ubcf4\uc774\ub294 \uc57d\ub3c4<br>\n    \uc9c4\uc815 \uc57d\ubb3c, \uad6d\uc18c\ub9c8\ucde8, \ucd9c\ud608, \ud68c\ubcf5 \uacfc\uc815\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n  <\/p>\n\n  <p align=\"center\" style=\"text-align:center; color:#333333; font-size:17px; margin:0 0 54px;\">\n    \ud608\uc555\uc57d\uc744 \ubcf5\uc6a9 \uc911\uc778 \ubd84\uc740 \uce58\ub8cc \uc911 \ud608\uc555 \ubcc0\ud654\ub97c \ud655\uc778\ud574\uc57c \ud560 \uc218 \uc788\uace0,<br>\n    \ub2f9\ub1e8\uc57d\uc744 \ubcf5\uc6a9 \uc911\uc778 \ubd84\uc740 \uae08\uc2dd \uc2dc\uac04\uacfc \ud608\ub2f9 \uad00\ub9ac\uac00 \ud568\uaed8 \uace0\ub824\ub418\uc5b4\uc57c \ud569\ub2c8\ub2e4.<br><br>\n    \ud56d\uc751\uace0\uc81c\ub098 \ud56d\ud608\uc18c\ud310\uc81c\ub97c \ubcf5\uc6a9 \uc911\uc778 \ubd84\uc740<br>\n    \ubc1c\uce58\ub098 \uc784\ud50c\ub780\ud2b8 \uc218\uc220 \uc2dc \ucd9c\ud608 \uad00\ub9ac\uac00 \uc911\uc694\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br><br>\n    \ub610\ud55c \uc218\uba74\uc81c\ub098 \uc548\uc815\uc81c, \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \uc57d\uc744 \ubcf5\uc6a9 \uc911\uc778 \uacbd\uc6b0<br>\n    \uc9c4\uc815 \uc57d\ubb3c\uacfc\uc758 \uad00\uacc4\ub97c \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4.<br><br>\n    \uc57d \uc774\ub984\uc774 \uc815\ud655\ud788 \uae30\uc5b5\ub098\uc9c0 \uc54a\ub294\ub2e4\uba74<br>\n    \uc57d \ubd09\ud22c, \ucc98\ubc29\uc804, \ubcf5\uc57d \uc548\ub0b4\ubb38, \uc57d \uc0ac\uc9c4\uc744 \uac00\uc838\uc624\uc2dc\uba74 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.\n  <\/p>\n\n  <h2 id=\"sleep-section-5\" align=\"center\" style=\"scroll-margin-top:120px; text-align:center; color:#17324D; font-size:27px; line-height:1.45; font-weight:700; margin:0 0 24px;\"><span class=\"ez-toc-section\" id=\"5_%EC%A0%84%EC%8B%A0%EC%A7%88%ED%99%98%EA%B3%BC_%EA%B3%BC%EA%B1%B0_%EB%B3%91%EB%A0%A5%EC%9D%80_%EC%99%9C_%EC%A4%91%EC%9A%94%ED%95%A0%EA%B9%8C%EC%9A%94\"><\/span>\n    <font color=\"#17324D\">5. \uc804\uc2e0\uc9c8\ud658\uacfc \uacfc\uac70 \ubcd1\ub825\uc740 \uc65c \uc911\uc694\ud560\uae4c\uc694?<\/font>\n  <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n  <p align=\"center\" style=\"text-align:center; color:#333333; font-size:17px; margin:0 0 18px;\">\n    \uc218\uba74 \uce58\uacfc\uce58\ub8cc \uc804\uc5d0\ub294<br>\n    \ud604\uc7ac \uc553\uace0 \uc788\ub294 \uc804\uc2e0\uc9c8\ud658\uacfc \uacfc\uac70 \ubcd1\ub825\uc744 \uc54c\ub824\uc8fc\uc154\uc57c \ud569\ub2c8\ub2e4.\n  <\/p>\n\n  <table align=\"center\" width=\"100%\" cellpadding=\"0\" cellspacing=\"0\" border=\"0\" style=\"max-width:740px; margin:0 auto 30px; background-color:#F6F8FA; border-left:5px solid #17324D; border-radius:22px;\">\n    <tr>\n      <td align=\"center\" style=\"text-align:center; padding:30px 22px;\">\n        <p align=\"center\" style=\"text-align:center; color:#333333; font-size:17px; line-height:2.05; margin:0;\">\n          \u2714\ufe0f \uace0\ud608\uc555<br>\n          \u2714\ufe0f \ub2f9\ub1e8<br>\n          \u2714\ufe0f \uc2ec\uc7a5\uc9c8\ud658 \ub610\ub294 \ubd80\uc815\ub9e5<br>\n          \u2714\ufe0f \ucc9c\uc2dd \ub610\ub294 \ub9cc\uc131 \ud3d0\uc9c8\ud658<br>\n          \u2714\ufe0f \uc218\uba74\ubb34\ud638\ud761\uc99d<br>\n          \u2714\ufe0f \uac04\uc9c8\ud658 \ub610\ub294 \uc2e0\uc7a5\uc9c8\ud658<br>\n          \u2714\ufe0f \uac11\uc0c1\uc120 \uc9c8\ud658<br>\n          \u2714\ufe0f \ub1cc\uc878\uc911 \ubcd1\ub825<br>\n          \u2714\ufe0f \uac04\uc9c8 \ub610\ub294 \uacbd\ub828 \ubcd1\ub825\n        <\/p>\n      <\/td>\n    <\/tr>\n  <\/table>\n\n  <p align=\"center\" style=\"text-align:center; color:#333333; font-size:17px; margin:0 0 54px;\">\n    \uc804\uc2e0\uc9c8\ud658\uc774 \uc788\ub2e4\uace0 \ud574\uc11c<br>\n    \uc218\uba74 \uce58\uacfc\uce58\ub8cc\uac00 \ubb34\uc870\uac74 \ubd88\uac00\ub2a5\ud55c \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4.<br><br>\n    \ud558\uc9c0\ub9cc \ud658\uc790\ubd84\uc758 \uc0c1\ud0dc\uc5d0 \ub530\ub77c<br>\n    \uc9c4\uc815 \ubc29\ubc95, \uce58\ub8cc \uc2dc\uac04, \ubaa8\ub2c8\ud130\ub9c1 \ud56d\ubaa9, \uce58\ub8cc \uc77c\uc815 \ub4f1\uc744<br>\n    \ub354 \uc138\uc2ec\ud558\uac8c \uacc4\ud68d\ud574\uc57c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br><br>\n    \uacfc\uac70 \uc218\uba74 \uce58\ub8cc\ub098 \ub9c8\ucde8 \ud6c4 \uc2ec\ud55c \uc5b4\uc9c0\ub7ec\uc6c0, \uad6c\ud1a0,<br>\n    \ud638\ud761 \ubd88\ud3b8\uac10, \uc57d\ubb3c \uc54c\ub808\ub974\uae30 \uacbd\ud5d8\uc774 \uc788\uc5c8\ub2e4\uba74<br>\n    \ubc18\ub4dc\uc2dc \ub9d0\uc500\ud574\uc8fc\uc154\uc57c \ud569\ub2c8\ub2e4.\n  <\/p>\n\n  <h2 id=\"sleep-section-6\" align=\"center\" style=\"scroll-margin-top:120px; text-align:center; color:#17324D; font-size:27px; line-height:1.45; font-weight:700; margin:0 0 24px;\"><span class=\"ez-toc-section\" id=\"6_%EC%88%98%EB%A9%B4_%EC%B9%98%EB%A3%8C_%EC%A0%84_%EA%B8%88%EC%8B%9D%EC%9D%80_%EC%99%9C_%ED%95%84%EC%9A%94%ED%95%A0%EA%B9%8C%EC%9A%94\"><\/span>\n    <font color=\"#17324D\">6. \uc218\uba74 \uce58\ub8cc \uc804 \uae08\uc2dd\uc740 \uc65c \ud544\uc694\ud560\uae4c\uc694?<\/font>\n  <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n  <p align=\"center\" style=\"text-align:center; color:#333333; font-size:17px; margin:0 0 18px;\">\n    \uc218\uba74 \uce58\uacfc\uce58\ub8cc \uc804\uc5d0\ub294<br>\n    \uc548\ub0b4\ubc1b\uc740 \uae08\uc2dd \uc2dc\uac04\uc744 \uc9c0\ud0a4\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.\n  <\/p>\n\n  <p align=\"center\" style=\"text-align:center; color:#333333; font-size:17px; margin:0 0 18px;\">\n    \uc704 \uc548\uc5d0 \uc74c\uc2dd\ubb3c\uc774 \ub0a8\uc544 \uc788\ub294 \uc0c1\ud0dc\uc5d0\uc11c \uc218\uba74 \uce58\ub8cc\ub97c \uc9c4\ud589\ud558\uba74<br>\n    \uce58\ub8cc \uc911 \uad6c\ud1a0\ub098 \ud761\uc778 \uc704\ud5d8\uc774 \uc0dd\uae38 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.\n  <\/p>\n\n  <p align=\"center\" style=\"text-align:center; color:#333333; font-size:17px; margin:0 0 18px;\">\n    \ud761\uc778\uc774\ub780<br>\n    \uc704 \ub0b4\uc6a9\ubb3c\uc774\ub098 \uc74c\uc2dd\ubb3c\uc774 \uae30\ub3c4\ub85c \ub118\uc5b4\uac00\ub294 \uc0c1\ud669\uc744 \ub9d0\ud569\ub2c8\ub2e4.\n  <\/p>\n\n  <p align=\"center\" style=\"text-align:center; color:#333333; font-size:17px; margin:0 0 54px;\">\n    \uae08\uc2dd \uc2dc\uac04\uc740 \ud658\uc790\ubd84\uc758 \uc804\uc2e0 \uc0c1\ud0dc, \uce58\ub8cc \ub0b4\uc6a9, \uc9c4\uc815 \ubc29\ubc95\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br><br>\n    \uce58\ub8cc \uc804\uc5d0\ub294 \uc74c\uc2dd\ubfd0 \uc544\ub2c8\ub77c \ubb3c, \ucee4\ud53c, \uc74c\ub8cc, \uc6b0\uc720, \uaecc, \uc0ac\ud0d5 \ub4f1\uc744<br>\n    \uc784\uc758\ub85c \ub4dc\uc2dc\uc9c0 \uc54a\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<br><br>\n    \ub9cc\uc57d \uae08\uc2dd \uc2dc\uac04\uc744 \uc9c0\ud0a4\uc9c0 \ubabb\ud588\ub2e4\uba74<br>\n    \uce58\ub8cc \ub2f9\uc77c \uc228\uae30\uc9c0 \ub9d0\uace0 \uaf2d \ub9d0\uc500\ud574\uc8fc\uc138\uc694.<br><br>\n    \uc548\uc804\uc744 \uc704\ud574 \uce58\ub8cc \uc2dc\uac04\uc774 \uc870\uc815\ub418\uac70\ub098<br>\n    \uc77c\uc815\uc774 \ubcc0\uacbd\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n  <\/p>\n\n  <h2 id=\"sleep-section-7\" align=\"center\" style=\"scroll-margin-top:120px; text-align:center; color:#17324D; font-size:27px; line-height:1.45; font-weight:700; margin:0 0 24px;\"><span class=\"ez-toc-section\" id=\"7_%EC%88%98%EB%A9%B4_%EC%B9%98%EB%A3%8C_%EB%8B%B9%EC%9D%BC_%EC%A3%BC%EC%9D%98%EC%82%AC%ED%95%AD\"><\/span>\n    <font color=\"#17324D\">7. \uc218\uba74 \uce58\ub8cc \ub2f9\uc77c \uc8fc\uc758\uc0ac\ud56d<\/font>\n  <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n  <p align=\"center\" style=\"text-align:center; color:#333333; font-size:17px; margin:0 0 30px;\">\n    \uc218\uba74 \uce58\uacfc\uce58\ub8cc \ub2f9\uc77c\uc5d0\ub294<br>\n    \ud3c9\uc18c\ubcf4\ub2e4 \uc870\uae08 \ub354 \uc5ec\uc720 \uc788\uac8c \ub0b4\uc6d0\ud574\uc8fc\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<br><br>\n    \uce58\ub8cc \uc804 \ubb38\uc9c4, \ud608\uc555 \ud655\uc778, \uc0b0\uc18c\ud3ec\ud654\ub3c4 \ud655\uc778,<br>\n    \uce58\ub8cc \uacfc\uc815 \uc548\ub0b4, \ud68c\ubcf5 \uad00\ub828 \uc124\uba85 \ub4f1\uc774 \ud544\uc694\ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.\n  <\/p>\n\n  <table align=\"center\" width=\"100%\" cellpadding=\"0\" cellspacing=\"0\" border=\"0\" style=\"max-width:740px; margin:0 auto 28px; background-color:#F8F5EF; border:1px solid #E6DCCB; border-radius:22px;\">\n    <tr>\n      <td align=\"center\" style=\"text-align:center; padding:30px 22px;\">\n        <h3 align=\"center\" style=\"text-align:center; color:#17324D; font-size:21px; margin:0 0 14px;\"><span class=\"ez-toc-section\" id=\"1%EF%B8%8F%E2%83%A3_%EB%B3%B4%ED%98%B8%EC%9E%90%EC%99%80_%ED%95%A8%EA%BB%98_%EB%82%B4%EC%9B%90%ED%95%B4%EC%A3%BC%EC%84%B8%EC%9A%94\"><\/span>\n          <font color=\"#17324D\">1\ufe0f\u20e3 \ubcf4\ud638\uc790\uc640 \ud568\uaed8 \ub0b4\uc6d0\ud574\uc8fc\uc138\uc694<\/font>\n        <span class=\"ez-toc-section-end\"><\/span><\/h3>\n        <p align=\"center\" style=\"text-align:center; color:#333333; font-size:17px; margin:0;\">\n          \uc218\uba74 \uce58\ub8cc \ud6c4\uc5d0\ub294 \uc878\ub9bc, \uc5b4\uc9c0\ub7ec\uc6c0, \uba4d\ud55c \ub290\ub08c, \ud310\ub2e8\ub825 \uc800\ud558\uac00 \uc77c\uc2dc\uc801\uc73c\ub85c \ub0a8\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br>\n          \uac00\ub2a5\ud558\uba74 \ubcf4\ud638\uc790\uc640 \ud568\uaed8 \ub0b4\uc6d0\ud558\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n        <\/p>\n      <\/td>\n    <\/tr>\n  <\/table>\n\n  <table align=\"center\" width=\"100%\" cellpadding=\"0\" cellspacing=\"0\" border=\"0\" style=\"max-width:740px; margin:0 auto 28px; background-color:#F6F8FA; border-left:5px solid #17324D; border-radius:22px;\">\n    <tr>\n      <td align=\"center\" style=\"text-align:center; padding:30px 22px;\">\n        <h3 align=\"center\" style=\"text-align:center; color:#17324D; font-size:21px; margin:0 0 14px;\"><span class=\"ez-toc-section\" id=\"2%EF%B8%8F%E2%83%A3_%EC%B9%98%EB%A3%8C_%EB%8B%B9%EC%9D%BC%EC%97%90%EB%8A%94_%EC%9A%B4%EC%A0%84%ED%95%98%EC%A7%80_%EB%A7%88%EC%84%B8%EC%9A%94\"><\/span>\n          <font color=\"#17324D\">2\ufe0f\u20e3 \uce58\ub8cc \ub2f9\uc77c\uc5d0\ub294 \uc6b4\uc804\ud558\uc9c0 \ub9c8\uc138\uc694<\/font>\n        <span class=\"ez-toc-section-end\"><\/span><\/h3>\n        <p align=\"center\" style=\"text-align:center; color:#333333; font-size:17px; margin:0;\">\n          \uce58\ub8cc \ud6c4 \ubcf8\uc778\uc740 \uad1c\ucc2e\ub2e4\uace0 \ub290\uaef4\ub3c4<br>\n          \uc9c4\uc815 \uc57d\ubb3c\uc758 \uc601\ud5a5\uc73c\ub85c \ubc18\uc751 \uc18d\ub3c4, \uc9d1\uc911\ub825, \ud310\ub2e8\ub825\uc774 \ud3c9\uc18c\ubcf4\ub2e4 \uc800\ud558\ub418\uc5b4 \uc788\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br>\n          \uc790\ub3d9\ucc28\ubfd0 \uc544\ub2c8\ub77c \uc624\ud1a0\ubc14\uc774, \uc790\uc804\uac70, \uc804\ub3d9 \ud0a5\ubcf4\ub4dc \uc774\uc6a9\ub3c4 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n        <\/p>\n      <\/td>\n    <\/tr>\n  <\/table>\n\n  <table align=\"center\" width=\"100%\" cellpadding=\"0\" cellspacing=\"0\" border=\"0\" style=\"max-width:740px; margin:0 auto 28px; background-color:#F8F5EF; border:1px solid #E6DCCB; border-radius:22px;\">\n    <tr>\n      <td align=\"center\" style=\"text-align:center; padding:30px 22px;\">\n        <h3 align=\"center\" style=\"text-align:center; color:#17324D; font-size:21px; margin:0 0 14px;\"><span class=\"ez-toc-section\" id=\"3%EF%B8%8F%E2%83%A3_%ED%8E%B8%EC%95%88%ED%95%9C_%EB%B3%B5%EC%9E%A5%EC%9C%BC%EB%A1%9C_%EB%82%B4%EC%9B%90%ED%95%B4%EC%A3%BC%EC%84%B8%EC%9A%94\"><\/span>\n          <font color=\"#17324D\">3\ufe0f\u20e3 \ud3b8\uc548\ud55c \ubcf5\uc7a5\uc73c\ub85c \ub0b4\uc6d0\ud574\uc8fc\uc138\uc694<\/font>\n        <span class=\"ez-toc-section-end\"><\/span><\/h3>\n        <p align=\"center\" style=\"text-align:center; color:#333333; font-size:17px; margin:0;\">\n          \uce58\ub8cc \uc911 \ud608\uc555, \ub9e5\ubc15, \uc0b0\uc18c\ud3ec\ud654\ub3c4 \ub4f1 \ud658\uc790 \uc0c1\ud0dc\ub97c \ud655\uc778\ud574\uc57c \ud560 \uc218 \uc788\uc73c\ubbc0\ub85c<br>\n          \ubab8\uc744 \ub108\ubb34 \uc870\uc774\ub294 \uc637\uc774\ub098 \ubd88\ud3b8\ud55c \ubcf5\uc7a5\uc740 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n        <\/p>\n      <\/td>\n    <\/tr>\n  <\/table>\n\n  <table align=\"center\" width=\"100%\" cellpadding=\"0\" cellspacing=\"0\" border=\"0\" style=\"max-width:740px; margin:0 auto 54px; background-color:#F6F8FA; border-left:5px solid #17324D; border-radius:22px;\">\n    <tr>\n      <td align=\"center\" style=\"text-align:center; padding:30px 22px;\">\n        <h3 align=\"center\" style=\"text-align:center; color:#17324D; font-size:21px; margin:0 0 14px;\"><span class=\"ez-toc-section\" id=\"4%EF%B8%8F%E2%83%A3_%EB%A7%A4%EB%8B%88%ED%81%90%EC%96%B4%EC%99%80_%EC%A7%84%ED%95%9C_%EB%A6%BD_%EC%A0%9C%ED%92%88%EC%9D%80_%ED%94%BC%ED%95%B4%EC%A3%BC%EC%84%B8%EC%9A%94\"><\/span>\n          <font color=\"#17324D\">4\ufe0f\u20e3 \ub9e4\ub2c8\ud050\uc5b4\uc640 \uc9c4\ud55c \ub9bd \uc81c\ud488\uc740 \ud53c\ud574\uc8fc\uc138\uc694<\/font>\n        <span class=\"ez-toc-section-end\"><\/span><\/h3>\n        <p align=\"center\" style=\"text-align:center; color:#333333; font-size:17px; margin:0;\">\n          \uc190\ud1b1 \ub9e4\ub2c8\ud050\uc5b4, \uc824\ub124\uc77c, \uc778\uc870\uc190\ud1b1\uc740 \uc0b0\uc18c\ud3ec\ud654\ub3c4 \uce21\uc815\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br>\n          \uc785\uc220 \uc0c9 \uc5ed\uc2dc \ud658\uc790 \uc0c1\ud0dc \ud655\uc778\uc5d0 \ucc38\uace0\uac00 \ub420 \uc218 \uc788\uc73c\ubbc0\ub85c \uc9c4\ud55c \ub9bd \uc81c\ud488\ub3c4 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n        <\/p>\n      <\/td>\n    <\/tr>\n  <\/table>\n\n  <h2 id=\"sleep-section-8\" align=\"center\" style=\"scroll-margin-top:120px; text-align:center; color:#17324D; font-size:27px; line-height:1.45; font-weight:700; margin:0 0 24px;\"><span class=\"ez-toc-section\" id=\"8_%EC%88%98%EB%A9%B4_%EC%B9%98%EB%A3%8C_%ED%9B%84_%EA%BC%AD_%EC%A7%80%EC%BC%9C%EC%95%BC_%ED%95%A0_%EC%A3%BC%EC%9D%98%EC%82%AC%ED%95%AD\"><\/span>\n    <font color=\"#17324D\">8. \uc218\uba74 \uce58\ub8cc \ud6c4 \uaf2d \uc9c0\ucf1c\uc57c \ud560 \uc8fc\uc758\uc0ac\ud56d<\/font>\n  <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n  <p align=\"center\" style=\"text-align:center; color:#333333; font-size:17px; margin:0 0 30px;\">\n    \uc218\uba74 \uce58\uacfc\uce58\ub8cc\ub294<br>\n    \uce58\ub8cc\uac00 \ub05d\ub0ac\ub2e4\uace0 \ubc14\ub85c \ubaa8\ub4e0 \uacfc\uc815\uc774 \ub05d\ub098\ub294 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4.<br><br>\n    \uce58\ub8cc \ud6c4 \ud68c\ubcf5 \uacfc\uc815\uae4c\uc9c0 \uc548\uc804\ud558\uac8c \uad00\ub9ac\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.\n  <\/p>\n\n  <table align=\"center\" width=\"100%\" cellpadding=\"0\" cellspacing=\"0\" border=\"0\" style=\"max-width:740px; margin:0 auto 28px; background-color:#F6F8FA; border-left:5px solid #17324D; border-radius:22px;\">\n    <tr>\n      <td align=\"center\" style=\"text-align:center; padding:30px 22px;\">\n        <h3 align=\"center\" style=\"text-align:center; color:#17324D; font-size:21px; margin:0 0 14px;\"><span class=\"ez-toc-section\" id=\"1%EF%B8%8F%E2%83%A3_%EC%B6%A9%EB%B6%84%ED%9E%88_%ED%9A%8C%EB%B3%B5%ED%95%9C_%EB%92%A4_%EA%B7%80%EA%B0%80%ED%95%B4%EC%A3%BC%EC%84%B8%EC%9A%94\"><\/span>\n          <font color=\"#17324D\">1\ufe0f\u20e3 \ucda9\ubd84\ud788 \ud68c\ubcf5\ud55c \ub4a4 \uadc0\uac00\ud574\uc8fc\uc138\uc694<\/font>\n        <span class=\"ez-toc-section-end\"><\/span><\/h3>\n        <p align=\"center\" style=\"text-align:center; color:#333333; font-size:17px; margin:0;\">\n          \uce58\ub8cc \uc9c1\ud6c4\uc5d0\ub294 \uc878\ub9ac\uac70\ub098 \ubab8\uc774 \ubb34\uac81\uac8c \ub290\uaef4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br>\n          \uc11c\uc6b8\ub4e0\ub4e0\ud55c\uce58\uacfc\uc5d0\uc11c\ub294 \uc218\uba74 \uce58\ub8cc \ud6c4 \ud658\uc790\ubd84\uc758 \uc0c1\ud0dc\ub97c \ud655\uc778\ud558\uace0,<br>\n          \ucda9\ubd84\ud788 \ud68c\ubcf5\ud55c \ub4a4 \uadc0\uac00\ud558\uc2e4 \uc218 \uc788\ub3c4\ub85d \uc548\ub0b4\ub4dc\ub9ac\uace0 \uc788\uc2b5\ub2c8\ub2e4.\n        <\/p>\n      <\/td>\n    <\/tr>\n  <\/table>\n\n  <table align=\"center\" width=\"100%\" cellpadding=\"0\" cellspacing=\"0\" border=\"0\" style=\"max-width:740px; margin:0 auto 28px; background-color:#F8F5EF; border:1px solid #E6DCCB; border-radius:22px;\">\n    <tr>\n      <td align=\"center\" style=\"text-align:center; padding:30px 22px;\">\n        <h3 align=\"center\" style=\"text-align:center; color:#17324D; font-size:21px; margin:0 0 14px;\"><span class=\"ez-toc-section\" id=\"2%EF%B8%8F%E2%83%A3_%EB%8B%B9%EC%9D%BC_%EC%9A%B4%EC%A0%84_%EC%9D%8C%EC%A3%BC_%EC%A4%91%EC%9A%94%ED%95%9C_%EC%97%85%EB%AC%B4%EB%8A%94_%ED%94%BC%ED%95%B4%EC%A3%BC%EC%84%B8%EC%9A%94\"><\/span>\n          <font color=\"#17324D\">2\ufe0f\u20e3 \ub2f9\uc77c \uc6b4\uc804, \uc74c\uc8fc, \uc911\uc694\ud55c \uc5c5\ubb34\ub294 \ud53c\ud574\uc8fc\uc138\uc694<\/font>\n        <span class=\"ez-toc-section-end\"><\/span><\/h3>\n        <p align=\"center\" style=\"text-align:center; color:#333333; font-size:17px; margin:0;\">\n          \uc218\uba74 \uce58\ub8cc \ub2f9\uc77c\uc5d0\ub294 \uc6b4\uc804, \uc74c\uc8fc, \uc911\uc694\ud55c \uacc4\uc57d, \uc911\uc694\ud55c \uc758\uc0ac\uacb0\uc815,<br>\n          \uae30\uacc4 \uc870\uc791, \uc704\ud5d8\ud55c \uc791\uc5c5\uc740 \ud53c\ud558\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n        <\/p>\n      <\/td>\n    <\/tr>\n  <\/table>\n\n  <table align=\"center\" width=\"100%\" cellpadding=\"0\" cellspacing=\"0\" border=\"0\" style=\"max-width:740px; margin:0 auto 28px; background-color:#F6F8FA; border-left:5px solid #17324D; border-radius:22px;\">\n    <tr>\n      <td align=\"center\" style=\"text-align:center; padding:30px 22px;\">\n        <h3 align=\"center\" style=\"text-align:center; color:#17324D; font-size:21px; margin:0 0 14px;\"><span class=\"ez-toc-section\" id=\"3%EF%B8%8F%E2%83%A3_%EC%8B%9D%EC%82%AC%EB%8A%94_%EB%A7%88%EC%B7%A8%EA%B0%80_%ED%92%80%EB%A6%B0_%EB%92%A4_%EB%B6%80%EB%93%9C%EB%9F%BD%EA%B2%8C_%EC%8B%9C%EC%9E%91%ED%95%B4%EC%A3%BC%EC%84%B8%EC%9A%94\"><\/span>\n          <font color=\"#17324D\">3\ufe0f\u20e3 \uc2dd\uc0ac\ub294 \ub9c8\ucde8\uac00 \ud480\ub9b0 \ub4a4 \ubd80\ub4dc\ub7fd\uac8c \uc2dc\uc791\ud574\uc8fc\uc138\uc694<\/font>\n        <span class=\"ez-toc-section-end\"><\/span><\/h3>\n        <p align=\"center\" style=\"text-align:center; color:#333333; font-size:17px; margin:0;\">\n          \uc218\uba74 \uce58\ub8cc\uc640 \ud568\uaed8 \uad6d\uc18c\ub9c8\ucde8\uac00 \uc9c4\ud589\ub418\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<br>\n          \ub9c8\ucde8\uac00 \ub0a8\uc544 \uc788\ub294 \uc0c1\ud0dc\uc5d0\uc11c \uc2dd\uc0ac\ub97c \ud558\uba74 \uc785\uc220, \ud600, \ubcfc \uc548\ucabd\uc744 \uae68\ubb3c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br>\n          \ucc98\uc74c\uc5d0\ub294 \ubd80\ub4dc\ub7ec\uc6b4 \uc74c\uc2dd\ubd80\ud130 \ucc9c\ucc9c\ud788 \uc2dc\uc791\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n        <\/p>\n      <\/td>\n    <\/tr>\n  <\/table>\n\n  <table align=\"center\" width=\"100%\" cellpadding=\"0\" cellspacing=\"0\" border=\"0\" style=\"max-width:740px; margin:0 auto 54px; background-color:#F8F5EF; border:1px solid #E6DCCB; border-radius:22px;\">\n    <tr>\n      <td align=\"center\" style=\"text-align:center; padding:30px 22px;\">\n        <h3 align=\"center\" style=\"text-align:center; color:#17324D; font-size:21px; margin:0 0 14px;\"><span class=\"ez-toc-section\" id=\"4%EF%B8%8F%E2%83%A3_%EC%8B%AC%ED%95%9C_%ED%86%B5%EC%A6%9D_%EC%B6%9C%ED%98%88_%ED%98%B8%ED%9D%A1_%EB%B6%88%ED%8E%B8%EA%B0%90%EC%9D%B4_%EC%9E%88%EC%9C%BC%EB%A9%B4_%EC%97%B0%EB%9D%BD%ED%95%B4%EC%A3%BC%EC%84%B8%EC%9A%94\"><\/span>\n          <font color=\"#17324D\">4\ufe0f\u20e3 \uc2ec\ud55c \ud1b5\uc99d, \ucd9c\ud608, \ud638\ud761 \ubd88\ud3b8\uac10\uc774 \uc788\uc73c\uba74 \uc5f0\ub77d\ud574\uc8fc\uc138\uc694<\/font>\n        <span class=\"ez-toc-section-end\"><\/span><\/h3>\n        <p align=\"center\" style=\"text-align:center; color:#333333; font-size:17px; margin:0;\">\n          \uc9c0\ud608\uc774 \uc798 \ub418\uc9c0 \uc54a\ub294 \ucd9c\ud608, \uc2dc\uac04\uc774 \uc9c0\ub098\ub3c4 \uc2ec\ud574\uc9c0\ub294 \ud1b5\uc99d,<br>\n          \uc2ec\ud55c \uc5b4\uc9c0\ub7ec\uc6c0, \ud638\ud761 \ubd88\ud3b8\uac10, \uac00\uc2b4 \ub2f5\ub2f5\ud568, \uc2ec\ud55c \uad6c\ud1a0,<br>\n          \uc57d \ubcf5\uc6a9 \ud6c4 \uc54c\ub808\ub974\uae30 \uc758\uc2ec \uc99d\uc0c1\uc774 \uc788\ub2e4\uba74 \uce58\uacfc\uc5d0 \uc5f0\ub77d\ud574 \ud655\uc778\ubc1b\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n        <\/p>\n      <\/td>\n    <\/tr>\n  <\/table>\n\n  <h2 id=\"sleep-section-9\" align=\"center\" style=\"scroll-margin-top:120px; text-align:center; color:#17324D; font-size:27px; line-height:1.45; font-weight:700; margin:0 0 24px;\"><span class=\"ez-toc-section\" id=\"9_%EC%95%88%EC%A0%84%ED%95%9C_%EC%88%98%EB%A9%B4_%EC%B9%98%EB%A3%8C%EB%A5%BC_%EC%9C%84%ED%95%B4_%EC%A4%91%EC%9A%94%ED%95%9C_%EA%B2%83%EC%9D%80_%EB%AC%B4%EC%97%87%EC%9D%B8%EA%B0%80%EC%9A%94\"><\/span>\n    <font color=\"#17324D\">9. \uc548\uc804\ud55c \uc218\uba74 \uce58\ub8cc\ub97c \uc704\ud574 \uc911\uc694\ud55c \uac83\uc740 \ubb34\uc5c7\uc778\uac00\uc694?<\/font>\n  <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n  <p align=\"center\" style=\"text-align:center; color:#333333; font-size:17px; margin:0 0 18px;\">\n    \uc218\uba74 \uce58\uacfc\uce58\ub8cc\uc5d0\uc11c \uac00\uc7a5 \uc911\uc694\ud55c \uac83\uc740<br>\n    \ud3b8\uc548\ud568\uacfc \uc548\uc804\uc744 \ud568\uaed8 \uace0\ub824\ud558\ub294 \uac83\uc785\ub2c8\ub2e4.\n  <\/p>\n\n  <p align=\"center\" style=\"text-align:center; color:#333333; font-size:17px; margin:0 0 18px;\">\n    \ub2e8\uc21c\ud788 \u201c\uc7a0\ub4e4\uc5b4\uc11c \uce58\ub8cc\ubc1b\ub294 \uac83\u201d\uc5d0\ub9cc \uc9d1\uc911\ud558\uae30\ubcf4\ub2e4\ub294<br>\n    \uce58\ub8cc \uc804 \uac74\uac15 \uc0c1\ud0dc \ud655\uc778,<br>\n    \uc801\uc808\ud55c \uc9c4\uc815 \uacc4\ud68d,<br>\n    \uce58\ub8cc \uc911 \ubaa8\ub2c8\ud130\ub9c1,<br>\n    \uce58\ub8cc \ud6c4 \ud68c\ubcf5 \uad00\ub9ac\uac00 \ubaa8\ub450 \ud568\uaed8 \uc774\ub8e8\uc5b4\uc838\uc57c \ud569\ub2c8\ub2e4.\n  <\/p>\n\n  <p align=\"center\" style=\"text-align:center; color:#333333; font-size:17px; margin:0 0 54px;\">\n    \uc11c\uc6b8\ub4e0\ub4e0\ud55c\uce58\uacfc\uc5d0\uc11c\ub294<br>\n    \uc218\uba74 \uce58\ub8cc \uc804 \uc804\uc2e0\uc9c8\ud658, \ubcf5\uc6a9 \uc57d\ubb3c, \uae08\uc2dd \uc5ec\ubd80, \ub2f9\uc77c \ucee8\ub514\uc158\uc744 \ud655\uc778\ud569\ub2c8\ub2e4.<br><br>\n    \ub610\ud55c \uce58\ub8cc \uc911\uc5d0\ub294<br>\n    \uc0b0\uc18c\ud3ec\ud654\ub3c4, \ub9e5\ubc15, \ud608\uc555 \ub4f1 \ud658\uc790\ubd84\uc758 \uc0c1\ud0dc\ub97c \uc9c0\uc18d\uc801\uc73c\ub85c \ud655\uc778\ud558\uba70<br>\n    \ubcf4\ub2e4 \uc548\uc804\ud55c \uc9c4\ub8cc\ub97c \uc704\ud574 \ub178\ub825\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<br><br>\n    \uce58\ub8cc \uc804 \uae08\uc2dd \uc2dc\uac04\uc744 \uc9c0\ud0a4\uace0,<br>\n    \ubcf5\uc6a9 \uc911\uc778 \uc57d\uacfc \uc804\uc2e0\uc9c8\ud658\uc744 \uc815\ud655\ud788 \uc54c\ub824\uc8fc\uc2dc\uace0,<br>\n    \uce58\ub8cc \ub2f9\uc77c \uc6b4\uc804\ud558\uc9c0 \uc54a\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4<br>\n    \uc548\uc804\ud55c \uc218\uba74 \uce58\ub8cc\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.\n  <\/p>\n\n  <h2 id=\"sleep-section-10\" align=\"center\" style=\"scroll-margin-top:120px; text-align:center; color:#17324D; font-size:27px; line-height:1.45; font-weight:700; margin:0 0 24px;\"><span class=\"ez-toc-section\" id=\"10_%EA%B5%B0%EC%9E%90%EC%97%AD_%EC%88%98%EB%A9%B4%EC%B9%98%EA%B3%BC%EB%A5%BC_%EC%B0%BE%EA%B3%A0_%EA%B3%84%EC%8B%A0_%EB%B6%84%EB%93%A4%EA%BB%98\"><\/span>\n    <font color=\"#17324D\">10. \uad70\uc790\uc5ed \uc218\uba74\uce58\uacfc\ub97c \ucc3e\uace0 \uacc4\uc2e0 \ubd84\ub4e4\uaed8<\/font>\n  <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n  <p align=\"center\" style=\"text-align:center; color:#333333; font-size:17px; margin:0 0 18px;\">\n    \uad70\uc790\uc5ed \uce58\uacfc\ub97c \ucc3e\uc73c\uc2dc\ub294 \ubd84\ub4e4 \uc911\uc5d0\ub294<br>\n    \ub2e8\uc21c\ud788 \uac00\uae4c\uc6b4 \uce58\uacfc\ub97c \ucc3e\ub294 \uac83\uc774 \uc544\ub2c8\ub77c<br>\n    \uce58\uacfc \uacf5\ud3ec\ub97c \uc904\uc774\uace0,<br>\n    \uc784\ud50c\ub780\ud2b8\ub098 \uc0ac\ub791\ub2c8 \ubc1c\uce58\ub97c \ubcf4\ub2e4 \ud3b8\uc548\ud558\uac8c \ubc1b\uc744 \uc218 \uc788\ub294 \uce58\uacfc\ub97c \ucc3e\ub294 \ubd84\ub4e4\uc774 \ub9ce\uc2b5\ub2c8\ub2e4.\n  <\/p>\n\n  <p align=\"center\" style=\"text-align:center; color:#333333; font-size:17px; margin:0 0 18px;\">\n    \uc11c\uc6b8\ub4e0\ub4e0\ud55c\uce58\uacfc\ub294<br>\n    \uce58\uacfc \uce58\ub8cc\uac00 \ub450\ub824\uc6b4 \ubd84\ub4e4,<br>\n    \uad6c\uc5ed \ubc18\uc0ac\uac00 \uc2ec\ud55c \ubd84\ub4e4,<br>\n    \uae34 \uc2dc\uac04 \uce58\ub8cc\uac00 \ud544\uc694\ud55c \ubd84\ub4e4\uc744 \uc704\ud574<br>\n    \uc218\uba74 \uc9c4\ub8cc \uc2dc\uc2a4\ud15c\uc744 \uc6b4\uc601\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.\n  <\/p>\n\n  <p align=\"center\" style=\"text-align:center; color:#333333; font-size:17px; margin:0 0 54px;\">\n    \uad70\uc790\uc5ed 2\ubc88 \ucd9c\uad6c \uc778\uadfc\uc5d0 \uc704\uce58\ud574 \uc788\uc5b4<br>\n    \uad70\uc790\ub3d9, \uc911\uace1\ub3d9, \uc544\ucc28\uc0b0\uc5ed, \uc7a5\ud55c\ud3c9\uc5ed \uc8fc\ubcc0\uc5d0\uc11c\ub3c4<br>\n    \ub0b4\uc6d0\ud558\uc2dc\uae30 \ud3b8\ub9ac\ud569\ub2c8\ub2e4.<br><br>\n    \uc218\uba74 \uce58\uacfc\uce58\ub8cc\ub97c \uace0\ubbfc\ud558\uace0 \uacc4\uc2dc\ub2e4\uba74<br>\n    \uba3c\uc800 \uc815\ud655\ud55c \uc9c4\ub2e8\uacfc \uc0c1\ub2f4\uc744 \ud1b5\ud574<br>\n    \ubcf8\uc778\uc5d0\uac8c \uc801\uc808\ud55c \uce58\ub8cc \ubc29\ubc95\uc778\uc9c0 \ud655\uc778\ud574\ubcf4\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n  <\/p>\n\n  <h2 id=\"sleep-section-11\" align=\"center\" style=\"scroll-margin-top:120px; text-align:center; color:#17324D; font-size:27px; line-height:1.45; font-weight:700; margin:0 0 28px;\"><span class=\"ez-toc-section\" id=\"11_%EC%88%98%EB%A9%B4_%EC%B9%98%EB%A3%8C%EC%97%90_%EB%8C%80%ED%95%B4_%EC%9E%90%EC%A3%BC_%EB%AC%BB%EB%8A%94_%EC%A7%88%EB%AC%B8\"><\/span>\n    <font color=\"#17324D\">11. \uc218\uba74 \uce58\ub8cc\uc5d0 \ub300\ud574 \uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38<\/font>\n  <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n  <table align=\"center\" width=\"100%\" cellpadding=\"0\" cellspacing=\"0\" border=\"0\" style=\"max-width:760px; margin:0 auto 54px; border-top:1px solid #E6DCCB; border-bottom:1px solid #E6DCCB;\">\n    <tr>\n      <td align=\"center\" style=\"text-align:center; padding:26px 0; border-bottom:1px solid #E6DCCB;\">\n        <h3 align=\"center\" style=\"text-align:center; color:#17324D; font-size:20px; margin:0 0 14px;\"><span class=\"ez-toc-section\" id=\"Q_%EC%88%98%EB%A9%B4_%EC%B9%98%EB%A3%8C_%EC%A0%84_%EA%BC%AD_%EA%B8%88%EC%8B%9D%ED%95%B4%EC%95%BC_%ED%95%98%EB%82%98%EC%9A%94\"><\/span>\n          <font color=\"#17324D\">Q. \uc218\uba74 \uce58\ub8cc \uc804 \uaf2d \uae08\uc2dd\ud574\uc57c \ud558\ub098\uc694?<\/font>\n        <span class=\"ez-toc-section-end\"><\/span><\/h3>\n        <p align=\"center\" style=\"text-align:center; color:#333333; font-size:17px; margin:0;\">\n          A. \ub124, \uc548\uc804\uc744 \uc704\ud574 \uae08\uc2dd\uc740 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4.<br>\n          \uc704 \uc548\uc5d0 \uc74c\uc2dd\ubb3c\uc774 \ub0a8\uc544 \uc788\uc73c\uba74 \uce58\ub8cc \uc911 \uad6c\ud1a0\ub098 \ud761\uc778 \uc704\ud5d8\uc774 \uc0dd\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br>\n          \ub530\ub77c\uc11c \uce58\uacfc\uc5d0\uc11c \uc548\ub0b4\ubc1b\uc740 \uae08\uc2dd \uc2dc\uac04\uc744 \uaf2d \uc9c0\ucf1c\uc8fc\uc154\uc57c \ud569\ub2c8\ub2e4.\n        <\/p>\n      <\/td>\n    <\/tr>\n\n&#8220;`\n<tr>\n  <td align=\"center\" style=\"text-align:center; padding:26px 0; border-bottom:1px solid #E6DCCB;\">\n    <h3 align=\"center\" style=\"text-align:center; color:#17324D; font-size:20px; margin:0 0 14px;\"><span class=\"ez-toc-section\" id=\"Q_%EC%88%98%EB%A9%B4_%EC%B9%98%EB%A3%8C_%ED%9B%84_%ED%98%BC%EC%9E%90_%EC%A7%91%EC%97%90_%EA%B0%80%EB%8F%84_%EB%90%98%EB%82%98%EC%9A%94\"><\/span>\n      <font color=\"#17324D\">Q. \uc218\uba74 \uce58\ub8cc \ud6c4 \ud63c\uc790 \uc9d1\uc5d0 \uac00\ub3c4 \ub418\ub098\uc694?<\/font>\n    <span class=\"ez-toc-section-end\"><\/span><\/h3>\n    <p align=\"center\" style=\"text-align:center; color:#333333; font-size:17px; margin:0;\">\n      A. \uac00\ub2a5\ud558\uba74 \ubcf4\ud638\uc790\uc640 \ud568\uaed8 \uadc0\uac00\ud558\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<br>\n      \uce58\ub8cc \ud6c4 \uc878\ub9bc, \uc5b4\uc9c0\ub7ec\uc6c0, \ud310\ub2e8\ub825 \uc800\ud558\uac00 \uc77c\uc2dc\uc801\uc73c\ub85c \ub0a8\uc744 \uc218 \uc788\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.\n    <\/p>\n  <\/td>\n<\/tr>\n\n<tr>\n  <td align=\"center\" style=\"text-align:center; padding:26px 0; border-bottom:1px solid #E6DCCB;\">\n    <h3 align=\"center\" style=\"text-align:center; color:#17324D; font-size:20px; margin:0 0 14px;\"><span class=\"ez-toc-section\" id=\"Q_%EC%88%98%EB%A9%B4_%EC%B9%98%EB%A3%8C_%EB%8B%B9%EC%9D%BC_%EC%9A%B4%EC%A0%84%ED%95%B4%EB%8F%84_%EB%90%98%EB%82%98%EC%9A%94\"><\/span>\n      <font color=\"#17324D\">Q. \uc218\uba74 \uce58\ub8cc \ub2f9\uc77c \uc6b4\uc804\ud574\ub3c4 \ub418\ub098\uc694?<\/font>\n    <span class=\"ez-toc-section-end\"><\/span><\/h3>\n    <p align=\"center\" style=\"text-align:center; color:#333333; font-size:17px; margin:0;\">\n      A. \uc548 \ub429\ub2c8\ub2e4.<br>\n      \ubcf8\uc778\uc740 \uad1c\ucc2e\ub2e4\uace0 \ub290\uaef4\ub3c4 \ubc18\uc751 \uc18d\ub3c4\uc640 \ud310\ub2e8\ub825\uc774 \ud3c9\uc18c\ubcf4\ub2e4 \uc800\ud558\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br>\n      \uce58\ub8cc \ub2f9\uc77c\uc5d0\ub294 \uc790\ub3d9\ucc28, \uc624\ud1a0\ubc14\uc774, \uc790\uc804\uac70, \uc804\ub3d9 \ud0a5\ubcf4\ub4dc \uc6b4\uc804\uc744 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4.\n    <\/p>\n  <\/td>\n<\/tr>\n\n<tr>\n  <td align=\"center\" style=\"text-align:center; padding:26px 0; border-bottom:1px solid #E6DCCB;\">\n    <h3 align=\"center\" style=\"text-align:center; color:#17324D; font-size:20px; margin:0 0 14px;\"><span class=\"ez-toc-section\" id=\"Q_%EC%95%BD%EC%9D%84_%EB%A8%B9%EA%B3%A0_%EC%9E%88%EC%96%B4%EB%8F%84_%EC%88%98%EB%A9%B4_%EC%B9%98%EB%A3%8C%EA%B0%80_%EA%B0%80%EB%8A%A5%ED%95%9C%EA%B0%80%EC%9A%94\"><\/span>\n      <font color=\"#17324D\">Q. \uc57d\uc744 \uba39\uace0 \uc788\uc5b4\ub3c4 \uc218\uba74 \uce58\ub8cc\uac00 \uac00\ub2a5\ud55c\uac00\uc694?<\/font>\n    <span class=\"ez-toc-section-end\"><\/span><\/h3>\n    <p align=\"center\" style=\"text-align:center; color:#333333; font-size:17px; margin:0;\">\n      A. \uc57d\uc744 \ubcf5\uc6a9 \uc911\uc774\ub77c\uace0 \ud574\uc11c \uc218\uba74 \uce58\ub8cc\uac00 \ubb34\uc870\uac74 \ubd88\uac00\ub2a5\ud55c \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4.<br>\n      \ub2e4\ub9cc \uc57d \uc885\ub958\uc5d0 \ub530\ub77c \uc9c4\uc815 \uc57d\ubb3c, \uad6d\uc18c\ub9c8\ucde8, \ucd9c\ud608, \ud68c\ubcf5 \uacfc\uc815\uc5d0 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\uc73c\ubbc0\ub85c<br>\n      \ubcf5\uc6a9 \uc911\uc778 \uc57d\uc740 \ube60\uc9d0\uc5c6\uc774 \uc54c\ub824\uc8fc\uc154\uc57c \ud569\ub2c8\ub2e4.\n    <\/p>\n  <\/td>\n<\/tr>\n\n<tr>\n  <td align=\"center\" style=\"text-align:center; padding:26px 0;\">\n    <h3 align=\"center\" style=\"text-align:center; color:#17324D; font-size:20px; margin:0 0 14px;\"><span class=\"ez-toc-section\" id=\"Q_%EC%88%98%EB%A9%B4_%EC%B9%98%EB%A3%8C_%ED%9B%84_%EB%B0%94%EB%A1%9C_%EC%8B%9D%EC%82%AC%ED%95%B4%EB%8F%84_%EB%90%98%EB%82%98%EC%9A%94\"><\/span>\n      <font color=\"#17324D\">Q. \uc218\uba74 \uce58\ub8cc \ud6c4 \ubc14\ub85c \uc2dd\uc0ac\ud574\ub3c4 \ub418\ub098\uc694?<\/font>\n    <span class=\"ez-toc-section-end\"><\/span><\/h3>\n    <p align=\"center\" style=\"text-align:center; color:#333333; font-size:17px; margin:0;\">\n      A. \uad6d\uc18c\ub9c8\ucde8\uac00 \ud568\uaed8 \uc9c4\ud589\ub41c \uacbd\uc6b0\uc5d0\ub294 \ub9c8\ucde8\uac00 \ud480\ub9b0 \ub4a4 \uc2dd\uc0ac\ud558\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<br>\n      \ucc98\uc74c\uc5d0\ub294 \ubd80\ub4dc\ub7ec\uc6b4 \uc74c\uc2dd\ubd80\ud130 \ub4dc\uc2dc\uace0, \ub728\uac81\uac70\ub098 \ub531\ub531\ud55c \uc74c\uc2dd\uc740 \ud53c\ud558\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n    <\/p>\n  <\/td>\n<\/tr>\n&#8220;`\n\n  <\/table>\n\n  <h2 id=\"sleep-section-12\" align=\"center\" style=\"scroll-margin-top:120px; text-align:center; color:#17324D; font-size:27px; line-height:1.45; font-weight:700; margin:0 0 24px;\"><span class=\"ez-toc-section\" id=\"12_%EB%A7%88%EB%AC%B4%EB%A6%AC%ED%95%98%EB%A9%B0\"><\/span>\n    <font color=\"#17324D\">12. \ub9c8\ubb34\ub9ac\ud558\uba70<\/font>\n  <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n  <p align=\"center\" style=\"text-align:center; color:#333333; font-size:17px; margin:0 0 18px;\">\n    \uc218\uba74 \uce58\uacfc\uce58\ub8cc\ub294<br>\n    \uce58\uacfc \uce58\ub8cc\uc5d0 \ub300\ud55c \uacf5\ud3ec\uac10\uacfc \uae34\uc7a5\uac10\uc744 \uc904\uc774\uace0,<br>\n    \ud544\uc694\ud55c \uce58\ub8cc\ub97c \ubcf4\ub2e4 \ud3b8\uc548\ud558\uac8c \ubc1b\uc744 \uc218 \uc788\ub3c4\ub85d \ub3c4\uc640\uc8fc\ub294 \ubc29\ubc95\uc785\ub2c8\ub2e4.\n  <\/p>\n\n  <p align=\"center\" style=\"text-align:center; color:#333333; font-size:17px; margin:0 0 18px;\">\n    \ud558\uc9c0\ub9cc \uc548\uc804\ud558\uac8c \uc9c4\ud589\ud558\uae30 \uc704\ud574\uc11c\ub294<br>\n    \uce58\ub8cc \uc804\ud6c4 \uc8fc\uc758\uc0ac\ud56d\uc744 \uc798 \uc9c0\ud0a4\ub294 \uac83\uc774 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud569\ub2c8\ub2e4.\n  <\/p>\n\n  <p align=\"center\" style=\"text-align:center; color:#333333; font-size:17px; margin:0 0 18px;\">\n    \ubcf5\uc6a9 \uc911\uc778 \uc57d, \uc804\uc2e0\uc9c8\ud658, \uacfc\uac70 \ubcd1\ub825, \uc57d\ubb3c \uc54c\ub808\ub974\uae30,<br>\n    \uae08\uc2dd \uc5ec\ubd80, \ub2f9\uc77c \ucee8\ub514\uc158\uc744 \uc815\ud655\ud788 \uc54c\ub824\uc8fc\uc154\uc57c<br>\n    \ud658\uc790\ubd84\uc5d0\uac8c \ub9de\ub294 \uc548\uc804\ud55c \uc218\uba74 \uce58\ub8cc \uacc4\ud68d\uc744 \uc138\uc6b8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.\n  <\/p>\n\n  <p align=\"center\" style=\"text-align:center; color:#333333; font-size:17px; margin:0 0 34px;\">\n    \uad70\uc790\uc5ed \uce58\uacfc \uc11c\uc6b8\ub4e0\ub4e0\ud55c\uce58\uacfc\uc5d0\uc11c\ub294<br>\n    \uce58\ub8cc \uc804 \ubb38\uc9c4\uacfc \uac74\uac15 \uc0c1\ud0dc \ud655\uc778,<br>\n    \uce58\ub8cc \uc911 \uc0b0\uc18c\ud3ec\ud654\ub3c4\uc640 \ud608\uc555 \ub4f1 \ud65c\ub825\uc9d5\ud6c4 \ubaa8\ub2c8\ud130\ub9c1,<br>\n    \uce58\ub8cc \ud6c4 \ud68c\ubcf5 \uad00\ub9ac\uae4c\uc9c0 \uaf3c\uaf3c\ud788 \ud655\uc778\ud558\uba70<br>\n    \ud658\uc790\ubd84\ub4e4\uc774 \ubcf4\ub2e4 \uc548\uc2ec\ud558\uace0 \uc9c4\ub8cc\ubc1b\uc73c\uc2e4 \uc218 \uc788\ub3c4\ub85d \ub178\ub825\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<br><br>\n    \ud639\uc2dc \uc218\uba74 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padding:30px 20px;\">\n        <p align=\"center\" style=\"text-align:center; color:#ffffff; font-size:18px; font-weight:600; margin:0 0 8px;\">\n          <font color=\"#ffffff\">\uad70\uc790\uc5ed \uce58\uacfc<\/font>\n        <\/p>\n        <p align=\"center\" style=\"text-align:center; color:#ffffff; font-size:18px; font-weight:600; margin:0;\">\n          <font color=\"#ffffff\">\uc11c\uc6b8\ub4e0\ub4e0\ud55c\uce58\uacfc \ub300\ud45c\uc6d0\uc7a5 \ubc15\uc7ac\ud6c8 \ub4dc\ub9bc<\/font>\n        <\/p>\n      <\/td>\n    <\/tr>\n  <\/table>\n\n<\/div>\n<\/center>\n\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc218\uba74 \uce58\uacfc\uce58\ub8cc \uc804\ud6c4 \uc8fc\uc758\uc0ac\ud56d, \uaf2d \uc9c0\ucf1c\uc57c \ud560 \ub0b4\uc6a9\uc744 \uc54c\ub824\ub4dc\ub9bd\ub2c8\ub2e4 \uad70\uc790\uc5ed \uce58\uacfc \uc11c\uc6b8\ub4e0\ub4e0\ud55c\uce58\uacfc \ubaa9\ucc28 &#8220;` 1. \uc218\uba74 \uce58\uacfc\uce58\ub8cc\ub780 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